Why Discussing Mental Health with Every 4-H’er Matters: Insights from the University of Nevada, Reno

Stress is a big part of life for many young people today. Between school, social media, and the constant buzz of the world, many feel overwhelmed even if they don’t talk about it.

Managing mental health isn’t about avoiding tough feelings. It’s about learning to handle them positively, staying connected, and bouncing back from stress. Without healthy coping skills, stress can affect everything—sleep, school, friendships, and overall well-being. That’s why it’s vital to build these skills early.

The 4-H program plays a crucial role in this. As the largest youth development organization in the U.S., 4-H not only promotes academic and civic growth but also emotional well-being. Through hands-on, research-based programs, young people gain tools to manage stress, build confidence, and take care of themselves and others.

A 2020 survey by the National 4-H Council revealed that over 80% of teens feel mental health is a significant issue. They want more open discussions about mental health. This support is especially needed during out-of-school times, like summer, which provides a perfect chance to establish healthy routines. Programs offered by Nevada 4-H focus on mental wellness and age-appropriate activities that empower youth.

For younger kids, the Mindful Me program introduces them to mindfulness through stories and activities. This helps them learn stress management and healthy goal-setting while building self-esteem.

As emotions become more complex, the Your Feelings Matter program helps children recognize and express their feelings in a healthy way, promoting empathy and strong relationships.

For those facing peer pressure, Health Rocks! teaches decision-making and gives teens the confidence to say no to risky behaviors like drugs and alcohol, focusing on choices that lead to long-term health.

The GEM: Get Experience in Mindfulness program offers engaging mindfulness activities for older youth to slow down and find calm amidst busy schedules.

Lastly, Mindful Mechanics delves deeper into mindfulness for teens and adults, focusing on emotional regulation and healthy habits. This program helps participants build lasting skills to support all aspects of well-being.

Every young person deserves the tools to care for their mental health. Learning to name feelings, practice mindfulness, or talk through challenges leads to positive changes. It sends a powerful message: you are not alone, and asking for help is a sign of strength.

Nevada 4-H is dedicated to helping youth grow into confident individuals ready to face life. Families can connect with their local county Extension office to learn more or enroll in a program. By working together, we can help Nevada’s youth thrive, one mindful moment at a time.

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