The Biggest Bedroom Mistakes You’re Making This Winter
As winter settles in across the UK, many people are bundling up to stay warm at night. In fact, searches for “sleeping in socks” have jumped by 86%, while “sleeping in underwear” has seen a 40% increase. It’s clear that many are rethinking their nighttime outfits.
However, experts at Furniture in Fashion suggest that your clothing choices could be impacting your sleep quality and overall health.
1. Socks Can Hurt Your Sleep
While warm feet can help you fall asleep faster, wearing tight socks can restrict circulation. This might lead to discomfort and wake you up during the night. If you want to wear socks, go for loose-fitting and breathable ones. It’s also a good idea to wear them until you warm up and then take them off before you sleep.
2. Bedroom Temperature Trumps Extra Layers
Instead of piling on layers, focus on the temperature of your bedroom. A cozy room with the right bedding can keep you warm without overheating. Heavy pajamas can trap heat, making you uncomfortable. Choose light, breathable fabrics like cotton or bamboo, and layer your bedding to adjust your warmth as needed.
3. Underwear at Night May Not Be Ideal
Many people sleep in their underwear by habit, but letting your body breathe might actually be better for hygiene and comfort. Tight underwear can trap moisture, leading to irritation. Consider wearing loose-fitting sleepwear or sleeping without underwear if it feels comfortable.
4. Create the Perfect Sleep Setup for Winter
Experts recommend optimizing your bedroom furniture and bedding for a better night’s sleep. This includes a breathable mattress for temperature regulation, adjustable layered bedding, cotton or silk pajamas instead of heavy fleece, and keeping your room temperature between 16-18°C. Proper sleep environments can help you stay warm without sacrificing comfort.
In summary, it’s not just about what you wear to bed. The way you set up your sleep space plays a major role in how well you sleep during those chilly winter nights. A little adjustment can lead to a lot more comfort.
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