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In Riyadh, female-only wellness spaces are becoming popular as women seek comfort and community. Locations like gyms and pools now offer days dedicated solely to women. This creates a safe, private environment where they can dress as they choose and participate in activities that promote bonding.

One standout is Sunsets Yoga, a calming studio just for women. It features various health and wellness classes, plus a fun space for relaxation and connection. Owner Wateen Al-Tuwaijri believes in yoga’s power to transform lives. “I want to help women find a peaceful escape from their daily stresses,” she says. Her goal is to create a welcoming atmosphere where women can focus on personal growth.

“At a female-friendly Pilates studio, I feel confident and inspired. I’ve met amazing women who share similar goals.”

Emma Shirley

Al-Tuwaijri emphasizes that such spaces are crucial. “Yoga helps create balance,” she explains. “Women need a place to prioritize their health without any barriers.” This nurturing environment supports self-discovery and empowerment.

Another notable spot is Bdn, a female-only Pilates studio in Al-Rayyan District. Owner Najd Al-Hatlani has practiced Pilates for over 15 years and understands its benefits. “It has changed how I see workouts and my body,” she shares. Al-Hatlani opened Bdn to cater to the needs of women in the area, emphasizing our cultural heritage of offering supportive spaces.

She believes these safe havens maximize well-being: “We often share similar experiences, which makes being in a room full of women so comforting.” Bdn also offers various training sessions, including pre- and post-natal options, ensuring there’s something for everyone.

Emma Shirley, an Australian living in Riyadh, finds Bdn especially beneficial. “It’s more than a workout; it’s a community,” she says. Since joining, she has felt an increase in confidence and has made lasting connections.

These women-only wellness spaces are part of a growing trend, reflecting a broader movement towards inclusivity and empowerment. Reports show that nearly 70% of women in the region seek more female-centric activities. This shift not only aids individual well-being but fosters a sense of solidarity among women.

As these spaces flourish, they illustrate an important shift in cultural attitudes, providing a supportive community that encourages women to prioritize their health and wellness.

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