Millions of Americans are utilizing prescribed drugs like Ozempic in an effort to lose weight.
These drugs, nevertheless, might pose some health concerns, and so they’re typically pricey — additionally, in some elements of the U.S., sufferers are experiencing shortages.
Recently, social media posts have been buzzing about inexperienced tea as a way to shed pounds with out the remedy or excessive prices.
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So do you have to attempt inexperienced tea as a method to trim your waistline?
Fox News Digital reached out to specialists about the beverage’s weight-loss potential.
Here are 5 key questions they answered.
On social media, there’s been loads of buzz that inexperienced tea might be a method to shed kilos with out remedy or excessive prices. (iStock)
1. What’s the science behind the inexperienced tea weight-loss claims?
Scientific findings from research inspecting green tea extract in energy drinks and weight-loss dietary supplements are combined at greatest, in line with Cleveland Clinic.
“There’s some speculation that catechins (natural polyphenolic phytochemicals found in food and medicinal plants) in green tea can break down body fat and may rev up your metabolism, contributing to weight loss,” the identical supply famous.
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In addition, research has found that “green tea can help manage your appetite and blood sugar levels,” which can result in higher weight administration if used frequently, Cleveland Clinic indicated.
Green tea comprises caffeine, which may help in weight loss.
Kelli Metzger, a registered dietitian at the George Washington University School of Medicine and Health Sciences in Washington, D.C., stated that inexperienced tea comprises caffeine, which may additionally help in weight loss.
“Green tea contains caffeine and epigallocatechingallate (EGCG), which can help boost metabolism and break down fat cells,” Metzger advised Fox News Digital.
EGCG is the most considerable catechin in inexperienced tea, per Healthline.
2. Can inexperienced tea assist with different medical points?
In research, EGCG has been discovered to assist lower blood pressure, LDL (“bad”) ldl cholesterol and inflammatory markers for coronary heart illness, stated Metzger.
“It may also enhance insulin sensitivity, helping to reduce the risk of diabetes,” she added.
Although this data is promising, Metzger emphasised that it is vital to debate this with a health care provider.
“It is best to consult a physician before adding large amounts of green tea or EGCG supplements to your daily intake,” stated one skilled. (iStock)
“The EGCG may interfere with absorption of some cholesterol-lowering or antipsychotic medications, so it is best to consult a physician before adding large amounts of green tea or EGCG supplements to your daily intake,” she suggested.
One cup of inexperienced tea comprises about 50 to 100 milligrams of EGCG, Metzger famous, whereas most specialists recommend consuming not more than 338 milligrams per day.”
Consuming 800 milligrams or more of EGCG per day could lead to liver damage, she warned.
3. Should green tea’s caffeine levels be a red flag?
Since green tea contains caffeine, those who drink it or take supplements with green tea extract should be aware of the effects of the drug, experts say.
A cup of green tea contains roughly 29 milligrams of caffeine, compared to 95 milligrams in a cup of coffee.
If you’re sipping green tea all day in the hope of shedding pounds, keep a tally of your caffeine totals.
“Up to 400 milligrams of caffeine per day is taken into account secure for most individuals,” Metzger said.
“Overall, including inexperienced tea to your food regimen, particularly if it replaces juices or sodas, is an efficient alternative,” she advised Fox News Digital.
Those who’re sipping a number of cups of inexperienced tea all through the day in hopes of shedding pounds, nevertheless, ought to maintain a tally of caffeine totals, the skilled suggested.
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It’s also important to be aware of your sensitivity to caffeine.
For some people, the drug may cause anxiety, jitters, restlessness, headaches, increased heart rate and/or difficulty sleeping, Metzger cautioned.
4. Is drinking green tea better than taking supplements?
The better choice is to drink green tea rather than take the extract in supplements, according to some experts.
“Any time you need a nutrient to have the optimum impact, it’s greatest to eat or drink it when attainable,” LaTasha Perkins, M.D., a family physician at Medstar Georgetown University Hospital in Washington, D.C., told Fox News Digital.
To change your body long-term, you should incorporate consistent habits that become part of a healthier lifestyle, experts say. (iStock)
“This is as a result of your physique is aware of what to do with meals and drinks, and may break them down and take in the vitamins extra simply and successfully.”
if you decide to use the extract in supplement form, aim for no more than 338 mg EGCG per day, Metzger recommended.
5. How can green tea fit into an overall weight-loss plan?
Incorporating green tea could possibly help you lose weight, but it’s best as part of a bigger game plan, experts say.
“It could be efficient together with different life-style changes for weight loss, corresponding to making healthy choices in your food regimen whereas additionally consuming inexperienced tea,” stated Perkins.
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Green tea can even assist to stimulate digestion, she famous.
“The stimulation of digestion is how inexperienced tea aids the physique in metabolizing, as a result of it helps the physique’s GI (gastrointestinal) system.”
For some people, caffeine may cause anxiety, jitters, restlessness, headaches, increased heart rate and/or difficulty sleeping, a doctor noted. (iStock)
To change your body long-term, it’s best to incorporate consistent habits that become part of a healthier lifestyle, experts say.
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“There’s no fast repair on the subject of weight loss and sustaining a healthy way of living — these habits should be maintained over time,” Perkins said.
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The best thing you can do is make a conscious decision to eat better, she noted.
“Think of meals as drugs,” the physician suggested.
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Good hydration and exercise are also essential when working toward a weight-loss goal.
Added Perkins, “Balance is vital, however diet is an efficient first step to deal with.”
