10 Foods to Avoid on Your Vacation: Stay Healthy and Enjoy Your Trip!

Traveling often means trying new foods, but that’s not always a good idea. While it can be exciting to experience local cuisine, some foods can seriously spoil your vacation. Here’s what to avoid and why.

Take the story of Meg Wubbenhorst. She tried a space cake in Amsterdam, thinking it would be fun. Instead, she spent hours regretting her decision. “I’m not Anthony Bourdain,” she reflected. Many travelers find themselves in similar situations, drawn to adventurous eats without considering the consequences.

Why Do Food Illnesses Happen?

According to Jeff Weinstein, a medical expert at Global Rescue, when we travel, our bodies encounter unfamiliar germs. This can lead to problems like food poisoning or traveler’s diarrhea. In fact, research shows that roughly 20% of travelers experience stomach issues on their trips, often due to unsafe food or water. This can quickly turn a dream vacation into a nightmare.

Foods You Should Avoid:

• Raw or Undercooked Meat and Seafood: Sushi and rare steaks can be dangerous, especially in places where refrigeration is inconsistent. John Gobbels from Medjet advises against eating raw items while traveling.
• Buffets: They can harbor bacteria as food sits at room temperature. Stephanie Smith, a food safety expert, warns travelers to be cautious.
• Dairy in Hot Climates: Unpasteurized dairy can spoil quickly. Bob Bacheler from Flying Angels suggests sticking to sealed products.
• Pre-Cut Fruits and Salads: These might be washed in local water, which can be contaminated. Jennie Norton, a dietitian, recommends eating fruits you can peel.
• Street Food: While it can be tempting, improper handling or long sitting times can make this risky. Chris Bajda learned this the hard way after getting sick from seafood salad at a street vendor.

What If You’ve Already Eaten Something Risky?

Don’t panic! If you suspect you’ve eaten something bad, drink plenty of water. Dehydration is a common issue, so opt for bottled or filtered water. If symptoms last over 48 hours, seek medical help immediately. Trust me, getting treated sooner is better than waiting.

For travelers like myself, avoiding risky food is a priority. I switched to a plant-based diet, which has helped me stay healthy on the road. If you’re concerned about food hygiene where you’re traveling, consider eating more plant-based meals temporarily.

Remember, not every culinary adventure ends well. It pays to be cautious about what you eat while exploring new places!

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