Poorhouse Pies in Underhill, Vermont, is a cozy bakery that offers 50 types of pies. Each pie is filled with personal stories and memories. Owner Suzanne Tomlinson jokingly states that if comfort food were an Olympic sport, she’d win gold. Her pies aren’t just about the food; they’re about nostalgia.
For example, her chicken pot pie reminds her of cooking with her mother. “Every bite connects me to her,” Tomlinson shares.
But what makes a dish comfort food? Tomlinson believes it’s all about that warm, fuzzy feeling. She explains, “It’s that moment when stress melts away, bringing back memories of safety and love.”
A Look at Comfort Food
Comfort food often leans towards rich flavors and hearty textures. While pies like the pulled pork mac and cheese pie weigh a hefty three and a half pounds, they serve more than just hunger; they create family bonds and shared experiences.
Nutrition plays a big role in how we perceive comfort food. Dr. Uma Naidoo, a nutritional psychiatrist, notes that sugary treats stimulate the same pleasure centers in our brains as recreational drugs. “In some studies, sugar’s impact is stronger than that of cocaine,” she explains. While indulging might give a short-term boost, over time it can cloud mental clarity and focus.
Interestingly, comfort can also be found in healthier options like kimchi and lentil dishes. “These foods can still make you feel good without the drawbacks of traditional comfort foods,” says Stefani Sassos, a registered dietitian.
Sassos demonstrated how to make garlic mashed potatoes healthier by adding cauliflower. “You’d be surprised how good it tastes!” she says.
Both Tomlinson and Naidoo share a love for comfort food. They remind us to enjoy these foods in moderation, especially during holidays. As Tomlinson puts it, “Cook with someone you love and keep passing those recipes down through generations.”
Comfort food is not just a culinary delight; it’s a tapestry of our memories, our culture, and our health. Whether it’s a pie from Poorhouse Pies or a nutritious bowl of dal, each dish carries a story waiting to be shared.
For those looking to explore more wholesome comfort food options, check out Dr. Uma Naidoo’s helpful insights and recipes, like her Healthy-ish Mac & Cheese, or visit the Good Housekeeping Institute for more nutrition tips.
