Turmeric
Turmeric is known for its bright yellow color and unique flavor. It contains curcumin, a compound that fights inflammation.
Berries
Berries like blueberries and strawberries are delicious and packed with antioxidants called anthocyanins. These help reduce inflammation.
Ginger
Ginger isn’t just for cooking; it contains gingerol, a substance noted for its ability to fight inflammation.
Leafy Greens
Spinach, kale, and Swiss chard are not just tasty; they are filled with essential vitamins and antioxidants that help reduce inflammation.
Fatty Fish
Fish like salmon and mackerel are loved for their taste and packed with omega-3 fatty acids, known to lower inflammation.
Olive Oil
Extra virgin olive oil is more than just a cooking oil. It contains oleocanthal, which has anti-inflammatory properties.
Nuts
Almonds and walnuts are not just snacks. They are rich in healthy fats that are great for reducing inflammation in the body.
Tomatoes
Tomatoes are tasty and rich in lycopene, a powerful antioxidant that helps combat inflammation.
Green Tea
Green tea is a popular drink full of catechins—antioxidants that help fight inflammation and boost metabolism.
Garlic
Garlic is not just for flavor. It has sulfur compounds that provide strong anti-inflammatory benefits.
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,Anti Inflammatory Foods, Inflammation Relief, Boost Your Health, Eat To Heal, nutrition tips
