10 Years of Vegan Living: Key Insights on What Truly Matters and What You Can Ignore

Ten years ago, I embraced a vegan lifestyle. It was a journey filled with fridge clean-outs, almond milk trials, and some awkward dinner parties. Initially, I thought I could find all the answers in ingredient labels and nutrition facts. But over time, I realized the most important aspects of veganism can’t be measured in grams or calories.

Here’s what I’ve learned about living a fulfilling vegan life.

Cooking: The Heart of Veganism

At first, I relied heavily on frozen veggie burgers and store-bought hummus. While convenient, nothing beats cooking at home. When I learned to create flavorful dishes—layering spices, roasting veggies, and transforming ingredients into multiple meals—it changed everything.

Cooking became a form of self-care and creativity. Instead of striving for perfect recipes, focus on a few go-to meals that make you feel great in the kitchen.

Understanding Labels

In the beginning, I always checked if something was “certified vegan.” While labels like "Certified Vegan" or "Leaping Bunny" are helpful, they can be misleading. Many small, ethical brands don’t have the resources for certification but align with your values. Now, I pay more attention to ingredient lists and the brand’s story.

Finding Your Community

During my first year, I felt isolated. My family thought my choice was temporary, and friends were puzzled by my new diet. Then, I found my tribe. Local cooking classes, online groups, and volunteer work introduced me to like-minded people. We shared tips and recipes and built a supportive community.

Instead of trying to convert others, focus on kindness and curiosity to inspire them.

Embracing Imperfection

I used to stress over every small mishap, like accidentally eating honey. But I learned that sustainability is about consistency, not perfection. It’s the everyday choices that count.

A long-term mindset is essential. Being vegan is a commitment that grows stronger with practice, not rigid rules.

Purpose Over Restriction

Initially, I fixated on what I couldn’t have—cheese, bacon, my grandma’s tamales. However, what kept me vegan was a sense of purpose. Understanding the links between animal welfare, environmental issues, and food justice made my choice feel meaningful. It became less about food and more about creating a better future.

Mindful Consumption

The longer I’ve been vegan, the more I appreciate simplicity. I no longer buy every plant-based product available. Instead, I focus on using what I already have. Meal planning, composting, and being resourceful are key.

The Bigger Picture: Food Justice

Social media often portrays veganism as all green smoothies and aesthetically pleasing bowls. However, many communities, especially low-income and BIPOC neighborhoods, struggle to access fresh, affordable, plant-based foods. Supporting urban gardens and initiatives can make a meaningful impact, shifting the focus from personal lifestyle to community well-being.

The Goal: Better Humanity, Not Perfection

If I could offer one piece of advice to my past self, it would be this: Veganism isn’t about joining an exclusive club. It’s about empathy, awareness, and making a positive impact daily. Perfection isn’t the goal; it’s about aligning actions with values.

And when you stumble? Stay hydrated, enjoy your plants, and keep trying.

Veganism is a journey, one that can nurture not just our health, but our planet and fellow beings. It’s less about consuming the perfect diet and more about a shared commitment to improving lives—to be better humans together.

For further insights on food justice and veganism, check out resources from credible organizations like the Plant Based Foods Association or the Food Empowerment Project.

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