11 Quick Trader Joe’s Groceries for Busy Professionals Working 70+ Hours a Week

I’m often buried in work, clocking in around 70 hours a week. So, cooking meals is usually the last thing on my mind. Thankfully, I’ve discovered Trader Joe’s, and their selection of ready-to-eat and frozen meals has been a game-changer for me.

One of my favorites is the chicken vindaloo. It’s flavorful and comforting. I can make it in minutes, which is perfect for my hectic schedule. I also enjoy their salted edamame, which provides a nice protein boost and is super easy to prepare.

Trader Joe’s lemony arugula basil salad is another go-to. It’s ready to eat right out of the pack. It includes arugula, shaved carrots, and Parmesan cheese, making it a light, healthy option that I can grab on the way out.

The frozen vegan pad see ew is a delightful dish as well. It features stir-fried rice noodles with tofu and an array of vegetables. The flavors remind me of dining at a Thai restaurant, but without the wait.

I also rely on the chicken shawarma bowl, which packs 20 grams of protein. It’s filling and energizing, particularly during long work hours. While it doesn’t compare to halal truck chicken over rice, it’s a close second.

One unsung hero in my meals is the broccoli slaw and kale salad. It’s packed with shredded cabbage, carrots, chicken, sunflower seeds, and cranberries. The dressing adds a nice kick, making it both nutritious and delicious.

For a comforting dinner, the lamb vindaloo hits all the right notes. The tender lamb is simmered in a flavorful curry sauce, making it a robust option for anyone who enjoys Indian cuisine. On the spicier side, the fiery chicken vindaloo is another fantastic choice, served over turmeric rice.

When I want a lighter side, the garlic shiitake green beans are perfect. Smothered in a delectable garlic and mushroom sauce, they add a flavorful pop to any meal while helping me reach my daily vegetable goals.

On the snacking front, the spicy lentil wrap doubles as a meal or a quick snack. Though the tortilla could use more filling, the flavor of lentils and tahini is delightful. I often pair it with fruit or a salad to create a complete meal.

Moreover, popcorn tossed with extra virgin olive oil has become my go-to snack. It’s crunchy and satisfying without being overly salty. The same goes for salted edamame, which is easy to prepare, adds protein to my diet, and keeps hunger at bay.

For dessert, the dark chocolate peanut butter cups are simply irresistible. Rich and creamy, they provide a little treat to ease stress during a long day.

Looking at the broader trends, many people are discovering the joys of ready-made meals, especially during busy workweeks. A recent survey found that about 60% of working professionals prefer quick meals over cooking from scratch, underscoring a growing preference for convenience without sacrificing taste.

Experts in nutrition often emphasize the importance of balanced meals. Trader Joe’s offerings provide a diverse range of options, making healthy eating accessible for those with limited time.

In summary, even with a packed schedule, it’s possible to enjoy delicious and nutritious meals without spending hours in the kitchen. Trader Joe’s makes it simple.

For more insights on these meals, check out the full article on Business Insider.

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