20 Must-Try High-Protein Foods at Costco to Supercharge Your Weekend Meals!

Top High-Protein Foods at Costco

If you’re looking for quick and healthy protein options, Costco has some great choices. Let’s dig into some of the best high-protein foods available at Costco that are both affordable and convenient.

1. Rotisserie Chicken

Costco’s rotisserie chicken is famous for a reason. They’re inexpensive and delicious, providing about 20 grams of protein per serving. To make it healthier, consider removing the skin to reduce fat and sodium.

2. Organic Quinoa

This super grain is a complete protein, containing all nine essential amino acids. Quinoa provides 6 grams of protein per quarter cup, along with fiber and vital minerals like manganese and magnesium. It’s great for improving gut health too.

3. Wild Alaskan Sockeye Salmon

High in protein and omega-3 fatty acids, salmon from Costco is a heart-healthy choice. Each serving has about 38 grams of protein. Regular consumption of salmon can help maintain heart health.

4. Organic Garbanzo Beans

Canned chickpeas are a fantastic source of plant-based protein. Half a cup contains about 6 grams of protein. They are also rich in fiber, making them a filling and healthy addition to salads and stews.

5. Organic Hard-Boiled Eggs

Each hard-boiled egg offers around 6 grams of protein, along with healthy fats and vitamins. They’re perfect for a quick snack or a protein boost in salads and sandwiches.

6. Albacore Tuna

A can of this tuna delivers about 35 grams of protein. It’s also easy to toss into salads or pasta for an extra protein punch without taking much time to prepare.

7. Organic Edamame

Half a cup of edamame contains about 11 grams of protein. It’s a great snack or side dish, providing fiber and other nutrients that support heart health.

8. Fairlife Protein Shake

This protein shake packs 30 grams of protein per bottle. It’s convenient for busy days when you need a quick nutrient boost, and it’s shelf-stable for easy storage.

9. Organic Greek Yogurt

This yogurt contains 18 grams of protein per serving, and it’s a great source of probiotics which are important for gut health.

10. Walnut Halves

Walnuts provide 5 grams of protein per quarter cup and are loaded with healthy fats, perfect for heart health and keeping you full.

11. Spinach Egg White Frittatas

Each frittata has 5 grams of protein and can be a great breakfast or snack option, packed with vegetables and low in calories.

12. Sardines in Olive Oil

Sardines are rich in protein, with 22 grams per can. They’re also packed with omega-3s and make for easy additions to meals.

13. Goya Black Beans

About 8 grams of protein can be found in half a cup of black beans. They’re a great plant-based protein source and high in fiber, making them filling and nutritious.

14. Extra Fancy Mixed Nuts

A serving of these delicious mixed nuts offers about 5 grams of protein and heart-healthy fats. They’re a great snack choice that will keep you satisfied.

15. Organic Madras Lentils

These lentils offer 11 grams of protein and fiber in a delicious spiced sauce. Ready to eat, they can enhance any meal effortlessly.

16. Sprouted Organic Pumpkin Seeds

These seeds have about 8 grams of protein per quarter cup and are rich in nutrients. They’re great as a snack or sprinkled on salads for added crunch.

17. Clif Bar Variety Pack

These protein bars provide about 10 grams per bar. They are easy to carry along, making them perfect for on-the-go energy.

18. Organic Creamy Almond Butter

With about 4 grams of protein per tablespoon, almond butter is nutritious and can be spread on toast or added to smoothies for extra flavor.

19. Whisps Cheese Crisps

With 9 grams of protein per serving, these cheese crisps are a tasty snack option. They also provide calcium and can be added to various dishes.

Incorporating these high-protein foods into your meals can help you stay energized and nourished. Whether you’re meal prepping or looking for quick snacks, Costco has something for everyone!