3 Surprising Health Risks of Cream Cheese You Need to Know

Whether you spread it on a bagel or mix it into a cheesecake, cream cheese is loved for its creamy texture and versatility. It has a mild tang that appeals to many, making it a kitchen staple globally. In 2024, the global cream cheese market was valued at over $7.2 billion, showing just how popular this dairy product is.

What is Cream Cheese?

Cream cheese is a soft cheese made from milk and cream, thickened with lactic acid. This process gives it that rich flavor and smooth texture. Unlike aged cheeses that take time to develop flavor, cream cheese is fresh and ready to eat right after production. However, this freshness means it doesn’t last long—unopened packs stay good for about three weeks in the fridge.

Is Cream Cheese Healthy?

Nutritionally, cream cheese is a mixed bag. It offers a range of vitamins and minerals, including calcium, magnesium, and vitamin A, which helps with vision and skin health. A half-cup serving has about 10% of your daily vitamin A needs and nearly 6 grams of protein.

However, it’s also calorie-dense, with over 350 calories per half-cup and about 5 grams of saturated fat. The American Heart Association warns that high saturated fat intake can be linked to heart disease. So, while cream cheese can fit into a balanced diet, moderation is key.

Interestingly, cream cheese has less lactose than regular milk, which might make it easier on some people’s stomachs. But those with dairy allergies should avoid it altogether.

Can You Freeze Cream Cheese?

Freezing cream cheese can extend its shelf life, but it alters the texture. When frozen, water content can form ice crystals, making the cheese grainy after thawing. To freeze it, keep it in an airtight container or its original packaging and consume it within two months. When you’re ready to use it, thaw it in the fridge for about 24 hours.

Once thawed, cream cheese can still be spreadable, but if it loses its texture, consider using it in recipes like sauces or baked goods.

Conclusion

Cream cheese can be part of a healthy diet when enjoyed in moderation. Experts like Erin Palinski-Wade suggest opting for lower-fat versions to minimize negative health impacts. With its creamy charm, you can still savor the flavors while keeping an eye on your overall health.

For more insights into dietary choices, see the USDA’s guidance on dairy products here.

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