Spinach is a powerhouse vegetable that’s both affordable and versatile. Packed with vitamins and minerals like iron, folate, and Vitamin K, it’s a great addition to any meal. Plus, it’s easy to cook! Celebrity chef Alex Guarnaschelli recently shared her quick method for preparing spinach, which makes it even more nutritious.
In a recent TikTok video, Guarnaschelli emphasized that slightly cooking spinach helps make its nutrients more accessible. She said, “I like spinach a lot. It’s very fibrous, but in order to fully benefit from the nutrients, you actually are better off wilting it slightly instead of eating it raw.”
While opinions on cooking spinach may vary, studies suggest that cooked spinach allows for better absorption of calcium and iron. So if you have a big bag of spinach at home, it’s worth taking the time to prepare it!
To quickly wilt spinach, Guarnaschelli uses a hot pan with olive oil, but you can also use water. She likes to season it with a pinch of salt for flavor. “We’re going to wilt it for just a moment,” she explains, noting that you want to avoid overcooking it. She recommends adding lemon juice or vinegar for a tasty twist.
Once wilted—usually in under 30 seconds—you can pair the spinach with your favorite proteins. It goes well with lemon basil chicken, flank steak, or even white fish. You can also enjoy it with sautéed shrimp, tofu, or roasted vegetables.
In recent years, spinach has gained popularity on social media for its health benefits. TikTok trends often showcase creative ways to enjoy it, from smoothies to salads to unique side dishes.
Spinach not only tastes great, but it’s also an easy way to boost your meals with vital nutrients. So next time you reach for that leafy green, remember Guarnaschelli’s tips to make it delicious and nutritious! For more insights on food and cooking, check out the original article on Tasting Table here.
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Alex Guarnaschelli, essential vitamins and minerals, wilted spinach, 30 seconds, cooked spinach
