With each new year, we often feel inspired to set health goals. Whether that means starting a new diet, exercising more, or just leading a healthier life, it’s a chance to reinvent ourselves. However, it’s essential to know that real change takes time and effort.
Aries Hamlet, a physician assistant at Advance Community Health, helps many people set and meet their health goals. She suggests some practical ways to make these changes stick for the long haul.
Start Small
“Small changes can lead to lasting habits,” says Hamlet. She emphasizes that it’s best to choose health goals that are doable, even on busy days. Huge goals can overwhelm us and make giving up too easy. Small steps, like adding a few more veggies to meals or drinking an extra glass of water, create sustainable habits instead of short-lived fads.
Focus on Progress
Think of health goals as a journey, not a race. Many people fall into the trap of an all-or-nothing mindset. If they slip up, they feel like failures. Hamlet advises giving yourself some grace. “It’s about consistent effort over perfection,” she says. Celebrating small wins helps keep motivation alive, even when life throws us off track.
Community Matters
Sticking to new habits can be tough, but having support makes a big difference. Sharing your goals with friends and family can keep you accountable. Hamlet notes, “They can provide encouragement and may even join you in your journey toward health.”
In addition, tools like apps or journals can help track your progress. Services like Apple Health and Google Fit turn goal-setting into a fun challenge. Keeping a log enhances accountability and reinforces positive behaviors.
Anytime is a Good Time
Remember, you don’t need to wait for January to start improving your health. “Health is a lifelong journey,” says Hamlet. Making changes can begin any day—there’s no better time than now to take that first step!
In a recent survey by the National Health Institute, over 70% of respondents reported that they struggle to maintain their New Year’s resolutions after just a few months. This statistic underscores the importance of small, achievable goals and community support in helping people stick with their plans.
Furthermore, research shows that people who share their goals are more likely to achieve them. So, whether it’s with friends, family, or through online communities, don’t underestimate the power of a supportive network.
In essence, setting sustainable health goals is all about understanding yourself. Make small, manageable changes, focus on progress, lean on your community, and remember that every day is an opportunity to start fresh.
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