You might want to rethink your food choices after recent findings from the World Health Organization (WHO). They pointed out five types of food and drinks that are linked to an increased risk of cancer.
One of the items that has caught attention is red meat, but it’s not alone. Four other food groups pose similar risks. Many people eat these foods daily, and experts suggest that even small changes can significantly improve your health.
You don’t have to eliminate these foods entirely. Even cutting back can help lessen potential health issues in the future.
Red Meat
Red meat includes staples like beef, pork, lamb, and venison. A recent study from the University of Texas MD Anderson Cancer Center highlights its connection to colorectal cancer. Clinical dietitian Alyssa Tatum explains that you don’t need to stop eating it entirely. Instead, she encourages reducing how often you eat it and opting for smaller portions. Plant-based alternatives can be great substitutes.
Processed Meats
Processed meats cover a wide range of products, from bacon to hot dogs to deli meats. These foods often contain nitrates and nitrites used for preservation, which can increase the risk of stomach and colorectal cancer. Tatum suggests checking for healthier options and reading labels to make better choices.
Ultra-Processed Foods and Drinks
Ultra-processed foods (UPFs) are high in sugar and sodium, such as snacks, ready meals, and sugary cereals. Tatum warns that these can lead to weight gain and obesity, which are linked to higher cancer risks. Even if you can’t eliminate them entirely, reducing your intake can be beneficial.
Alcohol
Alcohol may be tough for many to cut back on, but its consumption is linked to various cancers, including breast and liver cancer. Tatum notes that alcohol can harm your body’s tissues and even affect your DNA. Experts suggest drinking in moderation—around one drink a day for women and two for men.
Added Sugars
Foods and drinks with added sugars can also contribute to obesity, raising cancer risks similarly to UPFs. The debate over artificial sweeteners continues, with some studies suggesting they might contribute to cancer. Tatum recommends moderation when it comes to sugary foods and staying mindful of your overall intake.
Recent data supports these concerns. A study published in The Lancet found that processed and red meats can indeed lead to higher cancer risks, aligning with Tatum’s recommendations. Engaging with these insights might encourage you to make better food choices that could improve your long-term health. For more detailed studies, check out the WHO’s report on dietary risks which emphasizes the importance of a balanced diet.
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