5 ON YOUR SIDE: Safeguard Your Meals from Hidden Food Bacteria

We all want to feed our families healthy meals, but did you know some of our favorite foods might hide harmful bacteria? The CDC reports that millions of Americans get sick from contaminated food each year, including organic options.

In the past year, food recalls linked to bacteria like E. coli, Salmonella, and Listeria rose by 41%. Hospitalizations and deaths associated with these bacteria more than doubled. This is especially concerning for seniors, young children, and people with weakened immune systems. Even tiny amounts of these germs can be dangerous!

A new report from Consumer Reports highlights the biggest culprits:

• Leafy greens and deli meats
• Onions, cucumbers, organic carrots, and organic basil
• Eggs, raw milk, soft cheeses like queso fresco

Contamination can happen anywhere along the food supply chain — from the farm to your kitchen. Recently, federal budget cuts may limit food safety efforts, making it even more crucial to be cautious.

To reduce the risk at home, consider these tips:

• Cook meat to the right temperature using a thermometer.
• Use separate cutting boards for raw meat and fruits or vegetables.
• Keep surfaces clean and avoid rinsing raw meat, which can spread bacteria.
• Store meat on the bottom shelf of the fridge, and don’t leave food out for more than two hours (or one hour if it’s hot outside).

According to Consumer Reports, there are other foods that can pose hidden risks, such as raw sprouts, shellfish like oysters, uncooked flour, and unpasteurized juices. Awareness is key in ensuring food safety.

In 2022, a study by the Food Safety and Inspection Service showed that 50% of people do not use a food thermometer, despite its effectiveness in preventing foodborne illnesses. Education and simple steps can make a big difference in protecting your family.

For more on food safety recommendations, you can check out the Consumer Reports article.

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5 ON YOUR SIDE