5 Surprising ‘Bad’ Foods That May Relieve Arthritis Pain: Expert Insights from Dietitians

If you’re among the 21% of American adults with arthritis, you might have wondered what foods to eat to feel better. There’s a lot of chatter online about “bad” foods, but often, these claims aren’t backed by solid science. Instead of focusing on what to avoid, let’s explore some common foods that could actually help with arthritis pain.

Dietitians have insights that challenge the common myths surrounding certain foods. Here are some surprising options that may relieve your symptoms:

Canned Fish

Canned fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. These healthy fats fight inflammation, an issue many with arthritis face. According to Dr. Dustin Moore, a nutrition expert, increasing your omega-3 intake can lead to less pain and fewer flare-ups, especially for those with rheumatoid arthritis.

Dairy

Many people shy away from dairy, believing it worsens inflammation. However, dietitian Sarah Williams highlights that dairy products provide calcium and vitamin D, essential for joint health. Research suggests that yogurt may be particularly beneficial, with studies showing it can reduce inflammation markers in the body.

Potatoes

Potatoes often get a bad rap, especially among those concerned about nightshade vegetables. But these tubers are packed with nutrients like potassium and vitamin C. The Arthritis Foundation recommends testing your sensitivity: avoid potatoes for a couple of weeks, then reintroduce them to see if they cause any discomfort. If not, enjoy them in moderation!

Seed Oils

Seed oils, such as canola and flaxseed, are often labeled as unhealthy. However, systematic studies show that these oils can decrease oxidative stress and improve overall health markers. In fact, soybean oil has also been found to have no negative impact on inflammation, making it a heart-healthy option.

Tomatoes

Another member of the nightshade family, tomatoes are often avoided. Yet, they’re loaded with lycopene, an antioxidant known to combat inflammation. Studies find that those with knee osteoarthritis often show lower levels of lycopene than those without it. Pairing tomatoes with healthy fats from olive oil or avocado boosts your body’s ability to absorb these beneficial compounds.

While you shouldn’t ignore your body’s reactions to food, most healthy options can be part of your diet. Foods like fried snacks, sugary drinks, and excessive alcohol may aggravate arthritis symptoms for some. Being mindful of your intake is essential.

Overall, nutrition plays a vital role in managing arthritis. Contrary to popular belief, canned fish, dairy, potatoes, seed oils, and tomatoes can actually help many people manage their symptoms. If you’re struggling with pain, it’s worth discussing dietary choices with a healthcare professional who can guide you toward effective therapies.

For more details on arthritis-friendly diets, check out resources like the [Arthritis Foundation](https://www.arthritis.org) and nutrition-focused studies that emphasize the importance of balancing your diet.

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