6 Foods to Avoid Ordering on a Plane: Discover Why Eggs, Fried Meals, and More Can Spoil Your Flight Experience!

When you’re flying, some foods are best left at home, not just for your own comfort, but also for your fellow passengers. The cramped space and dry air of an airplane can amplify unpleasant smells and discomfort from certain meals.

Jamila Musayeva, an etiquette coach, emphasizes the importance of choosing your in-flight meals wisely. She notes, “Close quarters and dry cabin air can turn an ordinary meal into a discomfort for everyone.” When selecting food, being considerate can make a big difference.

Jacqueline Whitmore, a former flight attendant turned etiquette expert, shares some foods that travelers should steer clear of when in the air.

1. Salty Foods

It’s wise to avoid high-sodium options like instant noodles, chips, and processed meats. Whitmore warns that salty snacks can leave you feeling bloated and thirsty. Instead, consider fresh snacks like carrot sticks with hummus or an apple with almond butter, which provide nutrition without the heaviness.

2. Fish or Egg-Based Meals

Fish dishes and egg salads are best skipped during flights. They often come with strong odors that can fill the cabin quickly, making it uncomfortable for nearby passengers. Whitmore points out that these foods can also spoil if not stored properly, adding another reason to choose something else.

3. Fried Foods

Foods like onion rings or chicken nuggets lose their crispness quickly and can emit a greasy smell. Musayeva highlights that fried foods can lead to discomfort during turbulence due to their heaviness, making lighter options more appealing.

4. Certain Vegetables

Beans and cruciferous vegetables like broccoli and cauliflower can cause bloating, which isn’t pleasant in a packed cabin. While they’re healthy, it’s essential to think about how they might affect those around you.

5. Creamy or Dairy-Heavy Foods

Meals like fettuccine Alfredo or lasagna might not sit well at high altitudes and can contribute to discomfort. If you crave pasta, opt for lighter dishes, like pasta primavera with veggies.

6. Foods with Strong Flavors

Garlic and similar ingredients can linger on your breath and in the cabin air. If a food is too strong for a meeting or date, it’s likely not a good choice for flying either.

Ultimately, keeping your meal choices light and considerate can lead to a better experience for everyone on the plane. The next time you fly, think about both your comfort and that of your fellow passengers.

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