:max_bytes(150000):strip_icc()/High-Protein-Items-From-Costco-FT-DGTL0126-Hero-44e7ece9024a429e81984f936b9f821f.jpg?w=300&resize=300,300&ssl=1 "7 Delicious High-Protein Snacks from Costco to Effortlessly Hit Your Macro Goals")
In recent years, protein has taken center stage in the food world, moving from traditional sources into everyday snacks. This trend is not only about muscle health but also about convenience for busy lifestyles. With a growing demand for quick, nutritious options, Costco has stepped up its game, offering a variety of high-protein snacks that are both tasty and easy to prepare.
Costco has long been known for its bulk protein staples like salmon and beef. But now, you can also find convenient treats that fit right into your routine. From cereals to fully cooked chicken, these options help you meet your protein goals without the fuss.
Catalina Crunch Cinnamon Toast Protein Cereal
Catalina Crunch offers a sugar-free Cinnamon Toast Protein Cereal that packs 11 grams of protein in each half-cup. If you pour it with milk, that goes up to 18.5 grams! Plus, you’ll get a healthy dose of fiber to keep you feeling full.
Kirkland Signature Grassfed Beef Sticks
Costco’s Kirkland Signature Grassfed Beef Sticks are a go-to for many. Each stick packs 10 grams of protein, making them a convenient snack option. They cater to the growing demand for on-the-go protein, similar to the popular sticks from brands like Chomps.
NuttZo 7 Nut and Seed Butter
NuttZo’s 7 Nut and Seed Butter is another great choice. Made with a handful of wholesome ingredients, it offers six grams of protein per two tablespoons. Pair it with Kirkland Signature Greek Yogurt, which has an impressive 18 grams of protein per serving, and you’ve got a winning snack or breakfast!
Quest Tortilla-Style Protein Chips
Tortilla chips are a classic favorite, but Quest has reinvented them. With 18 grams of protein per bag, their Tortilla-Style Protein Chips are perfect for snacking. Try them with queso for an extra protein boost!
Smash Foods Snack Bites
Smash Foods offers Snack Bites that combine nut or seed butter with a fruit center, delivering protein in a fun way. These bites contain no added sugars, making them a sweet yet healthy choice.
Kirkland Signature Lightly Breaded Chicken Breast Chunks
For a simple meal, try Kirkland Signature Lightly Breaded Chicken Breast Chunks. They offer 16 grams of protein per serving and are fully cooked, so they’re easy to heat and serve with your favorite sauces.
Kirkland Signature Uncured Bacon and Gouda Egg Bites
Last but not least, Kirkland’s Uncured Bacon and Gouda Egg Bites are a fantastic breakfast or snack. With 17 grams of protein per serving, it’s a quick, satisfying option you can heat in various ways.
This growing interest in protein-rich snacks is fueled by a 2025 trend that saw protein-enhanced foods everywhere—from cookie aisles to coffee shops. Brands have responded, offering fortified options that cater to health-conscious consumers. As a result, protein foods are now essential for many, emphasizing health without sacrificing convenience.
In today’s fast-paced world, finding protein-rich and tasty options is crucial. Whether you’re grabbing a snack on the run or preparing a quick meal at home, Costco’s diverse offerings make it easier than ever to fuel your body right.
For more detailed nutrition information, check out official sources such as the [USDA Food Data Central](https://fdc.nal.usda.gov).
