When I decided to go vegan at 35, I worried about all the foods I’d miss. My mind raced through cheese, eggs, and creamy pasta sauces, convinced I was in for a life of deprivation. Five years later, I chuckle at that version of myself. The foods I thought I’d crave have faded into the background.
Our tastes can adapt more than we realize. Here are seven foods I thought I couldn’t live without—yet, somehow, I do.
1. Eggs for Breakfast
I used to start every day with eggs, whether scrambled or poached. It felt essential. Now? I savor savory tofu scrambles or smoothie bowls. Breakfast has evolved for me in delightful ways. What do you really need to start your day?
2. Cheese on Everything
Cheese was the hardest to let go. I remember reading that casein in cheese triggers cravings, making it feel like I’d always battle those urges. The first few months were tough, but eventually, I learned to appreciate different flavors. Nutritional yeast became my go-to, and cashew-based sauces opened up a new world. Now, I pass by cheese without a second thought.
3. Sushi with Fish
My date nights often included sushi, which I adored. I grieved the thought of giving it up. But plant-based sushi turned out to be a treasure trove! Sweet potato tempura rolls and inventive vegetable combinations brought new joy. Exploring food can lead to wonderful discoveries.
4. Creamy Pasta Sauces
Fettuccine alfredo used to be my comfort food. Losing that felt like losing a friend. But blending cashews or silken tofu created creamy sauces that satisfied my cravings. They may not taste the same, but they still deliver that comforting richness.
5. Milk Chocolate
I had a strong milk chocolate habit. After switching to vegan, I found dark chocolate. It took a little time, but now I prefer its richer taste. The flavonoids in dark chocolate have become my new favorite indulgence.
6. Yogurt Parfaits
Greek yogurt with granola was my go-to snack. I feared plant-based yogurt would disappoint. However, the market has exploded with coconut, oat, and almond options. I’ve discovered new delights like chia puddings and fresh fruit that fulfill my snacking needs even better.
7. Butter on Toast
Butter on warm toast was bliss. I thought nothing could replace it. To my surprise, I found plant-based butters and other delicious toppings like avocado or tahini. The joy of toast remains, but the choices have expanded.
Looking back, I realize I gained freedom from the foods I thought I couldn’t live without. Our relationship with food is more flexible than we think. The cravings that feel permanent often fade away once we change our habits.
If you’re considering a plant-based lifestyle and feel worried, know that what seems essential now might not matter in the future. Embrace the journey—you might find new favorites you never expected.
For more insights into vegan nutrition, check out this study that explores dietary impacts. Happy exploring!
