I became vegan at 35, and I wish I had known what I know now. Here are the seven mistakes I made that you can learn from without the same trial and error.
Diet vs. Lifestyle
At first, I treated veganism like a diet. I tracked every calorie and macronutrient, which left me exhausted. It wasn’t until I shifted my mindset—focusing on the exciting new flavors and cooking skills I was gaining—that I felt more liberated. Remember, it’s about curiosity, not control.Protein Matters
Many people think protein is hard to find on a vegan diet. It’s not, but you have to be intentional about it—especially as you get older. I learned to include a protein source in every meal, like lentils or tofu. It makes a big difference in energy and recovery.Sharing Too Much Too Soon
I was eager to announce my new lifestyle. But that led to plenty of unsolicited advice, which often complicated relationships. I learned that sometimes it’s better to let your actions show your commitment first.Don’t Skip B12
I made the mistake of thinking I could get enough B12 from fortified foods. That wasn’t true. Low B12 affected my energy and focus. Trust me, invest in a quality supplement from the start. It’s crucial for your health.Striving for Perfection
I learned the hard way that a single slip doesn’t erase your commitment. Living in a non-vegan world means mistakes will happen. What matters is the overall direction of your choices. It’s okay to be imperfect.Adapting to Change
What worked for my body at 35 doesn’t work now. As I’ve moved through life’s changes, my energy and digestive needs have evolved. Listening to your body can help you make better food choices.Building Community
I initially felt alone in my vegan journey. Finding a local plant-based community—a running group or cookbook club—made all the difference. People understand your choices and help you feel like you belong.
In your 40s, you might bring more wisdom and awareness to this lifestyle transition. Embrace the journey. It doesn’t have to be perfect; it just needs to be yours.
