You’ve probably seen the phrase “Okay boomer” pop up a lot. It often critiques older generations, hinting that their advice is outdated. But as a thirty-something who’s spent years in the food and hospitality industry, I’ve realized that some traditional habits could really improve our modern lives. We’re overwhelmed with distractions and fast fixes, making old-school approaches feel almost revolutionary. Let’s explore seven timeless habits that can make your life simpler and better today, especially regarding food and health.
1. Write Things Down
My phone is crammed with reminder apps, yet I often forget important tasks. When I look back, the most successful colleagues I had relied on a humble notebook and pen. There’s something about writing that helps our brains grasp ideas better. Instead of scrambling for meals late at night, consider jotting down three daily tasks:
- One thing for your body (exercise, meal prep).
- One thing for your mind (reading, journaling).
- One thing for your future (career, relationships).
This simple act can offer clarity and direction.
2. Use Phone Calls Over Texts
I enjoy texting because it’s quick and lets me avoid tough conversations. However, many of us are learning that speaking directly has its perks. A quick call can resolve misunderstandings that would take countless texts to clarify. This is especially important in personal relationships. If something feels off, a direct phone call can save everyone time and emotion. If you’re discussing sensitive topics, always think about calling instead of texting.
3. Be Punctual
Arriving early has undeniable advantages. In fine dining, arriving on time usually meant you were late. Punctuality allows for better preparation and reduces stress. For meal planning, being organized also helps. A lack of preparation often leads to unhealthy last-minute meal choices. Showing up early respects both your time and others’, and it instills a stronger sense of responsibility.
4. Cook at Home
Many older generations emphasize the joys of home-cooked meals. Cooking at home typically leads to healthier eating and more savings. It doesn’t have to be complicated—focus on simple dishes like salads, straightforward pasta, or soups. Embracing basic cooking also frees you from the stress of daily meal decisions. If you prep your ingredients in advance, your cooking can become much easier.
5. Reduce Food Waste
Boomers often value using leftovers, and for good reason. Waste usually signals a disconnect—like buying food without a plan. Learning to repurpose leftovers can not only save money but also enhance your creativity in the kitchen. Think of roasted vegetables turning into tacos or overripe bananas morphing into smoothies. This habit encourages healthier eating and less reliance on takeout.
6. Engage with Longer Reads
In our fast-paced world, we sometimes skim through information instead of diving deep. Many older adults made it a habit to engage with longer materials, enabling better comprehension. Research suggests that paying attention to long-form content can improve focus—a valuable skill in every aspect of life. Setting a goal, like reading ten pages a day, can gradually enhance your concentration.
7. Be Direct
Direct communication may seem blunt, but it can save time and establish trust. In the hospitality industry, clear instructions are essential. In our lives, being straightforward helps resolve issues faster. Phrasing your thoughts directly, but kindly, fosters understanding. For instance, saying, “I can’t make it tonight; can we reschedule?” shows respect for both parties’ time.
Wrap-Up
It’s easy to dismiss the habits of previous generations as outdated. However, many of their practices revolve around core principles: preparation, clarity, and personal responsibility. Whether it’s picking up a pen instead of tapping your phone or engaging in a meaningful conversation, the aim is to enhance control over your time and well-being.
Try one of these habits for a week and see if it improves your sense of organization and energy. The key is to find what resonates with you and stick with it. After all, life is about experimenting and finding what works best for you.
For more ideas on improving well-being and cooking at home, check out resources like the American Heart Association for healthy eating tips.
