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You might be curious about squirting, especially with so much misinformation out there. What is it, really? Can you learn how to do it? Is there a “normal” when it comes to squirting? Let’s break this down. Here’s an easy guide to understanding squirting, including insights from sex educators.

Squirting is the release of clear fluid from the urethra. This usually happens when someone is really turned on, according to sex educator Debra Laino. Sometimes, it occurs with an orgasm, but not always. Contrary to what you might see in adult films, squirting can be a trickle or even a gentle stream. The amount of fluid can vary quite a bit, ranging from about 10 to over 100 milliliters. For context, 10 milliliters is roughly the size of a medicine cap, while 100 milliliters is a generous glass of wine.

It’s important to understand that squirting is different from female ejaculation. While both involve fluid coming from the urethra, the fluids are not the same. Female ejaculation is typically thicker and comes from the paraurethral glands, not the bladder like squirting does.

You might wonder if squirting is the same as urinating. The answer is no, but there are some similarities. Squirting fluid has some components found in urine, but it’s usually clear and doesn’t smell like pee. Think of it this way: just like how lasagna and pizza share ingredients but are different dishes, squirting and urinating are distinct experiences.

Can everyone squirt? The truth is, not everyone can—and that’s perfectly okay. Sexual experiences differ from person to person. Experts estimate that about 10% to 54% of women can squirt, but whether or not you do doesn’t define your sexuality or your pleasure.

So, what does squirting feel like? It can vary. For some, the first few times can bring up feelings of stress or confusion. It might feel similar to needing to pee, which can be surprising. However, with a supportive environment and understanding, squirting can lead to pleasurable sensations. It’s often described as a release of tension. Some may squirt alongside an orgasm, while others might experience it without one, which can feel different.

If you’re eager to try squirting, here are some steps to consider:

• Relax: Start in a calm space. Stress can hinder your pleasure.
• Explore Your Body: Self-exploration is key. Getting to know your own arousal triggers can be very helpful.
• Get Aroused: Build your excitement through reading erotica, kissing, or sensual massages.
• Focus on the G-Spot: This area is often crucial for squirting. It’s about two inches inside the front wall of the vagina and may feel different from other areas.
• Combine Stimulation: It can help to stimulate both the G-Spot and the clitoris simultaneously. A partner or specific toys can make this easier.
• Stay Relaxed: The goal is to have fun and enjoy the moment. Don’t put too much pressure on yourself to squirt.

Remember, every body is unique. It’s completely normal to experience sexual pleasure in different ways. Enjoy your journey of discovery and know that it’s all part of being human!

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