Ever notice how Sunday mornings stir up a generational clash? While boomers might rise at dawn to tidy up their yards, many millennials opt for a different vibe. The judgment can be real.
I’ve lived both sides. In my thirties, I lived for those “productive Sundays,” only to crash hard under the weight of burnout. It wasn’t until I hit rock bottom that I learned the value of those “lazy” Sunday habits.
Here are eight rituals that make boomers raise their eyebrows and millennials feel understood.
1. Sleeping in Past 9 AM
Many millennials juggle multiple jobs or face demanding schedules. Sunday is their chance to catch up on much-needed sleep. Research shows that chronic sleep deprivation can harm productivity and health. Skipping the alarm isn’t laziness; it’s smart self-care.
2. Ordering Brunch Delivery
Spending $25 on avocado toast may feel wasteful to some, but for many millennials, it’s self-care. A special brunch can be a reward for a week of hard work. When faced with high rents and debt, this meal brings a bit of joy and connection.
3. Meditation and Yoga
For some, sitting quietly may seem unproductive. However, these practices help millennials process stress in a fast-paced world. Research in mindfulness shows it can significantly improve mental well-being. Taking time for themselves isn’t laziness; it’s essential maintenance.
4. Binge-Watching Shows
Yes, binge-watching for hours may raise eyebrows, but it’s not just idle viewing. Millennials often engage in creative jobs that require a lot of mental energy. Sometimes, zoning out with a favorite series helps recharge their brains. Plus, discussing shows builds connections with friends.
5. Virtual Therapy Sessions
Therapy is often seen as weakness by older generations, but many millennials understand its value. Therapy isn’t about being weak; it’s about breaking harmful patterns and learning healthy coping methods. Sunday sessions offer dedicated time for mental health without work stress.
6. Endless Social Media Scrolling
Scrolling may seem mindless, but it often serves a purpose. For many millennials, it’s a way to keep in touch with friends and find communities that share their interests. Instead of simply wasting time, they’re fostering connections.
7. “Doing Nothing”
This might drive boomers crazy—spending a whole morning with no output? But rest is vital for recovery and creativity. Millennials embracing downtime can enhance their mental health, allowing their minds to reset from the week.
8. Skipping Traditional Religion
Boomers may lament the empty pews, but millennials find spirituality in nature, meditation, and personal reflection. Many are still seeking meaning, just through different avenues like hiking or yoga classes.
In the end, these Sunday habits may appear impractical to some, but they serve as crucial strategies for managing stress in a chaotic world. We’re up against unique modern challenges, from economic pressures to climate anxiety.
What some see as waste, others recognize as wisdom. Those extra hours of sleep and moments of “nothingness” may be just what millennials need to tackle the week ahead. Instead of judgment, understanding may be the key.
