81-Year-Old Best Friends Circumnavigate the Globe in 80 Days: Timeless Tips for Staying Young at Heart!

When Ellie Hamby and Sandy Hazelip, two 81-year-old friends from Texas, embarked on an 80-day journey around the world on January 11, 2023, they never thought they’d become social media sensations. Their Instagram account, @aroundtheworldat80, quickly gained traction as they explored seven continents, nine wonders of the world, and 18 countries in less than three months.

Their adventure included amazing experiences like watching penguins in Antarctica, riding camels in Egypt, and taking helicopter tours over Mount Everest. Traditional media outlets, including CBS News and ABC7, covered their journey, while TikTok turned their laughter into motivational clips.

What really struck people, however, was their message: age should never limit adventure. In a culture focused on youth, these two grandmothers demonstrated that travel and exploration can keep anyone young at heart.

Reflecting on My Own “Someday” List

Reading about Ellie and Sandy made me reconsider my own dreams. I often think of activities I’ll do “someday,” like hiking in Patagonia or learning Japanese. Watching them accomplish these feats before lunchtime urged me to evaluate if I was delaying my own aspirations under the illusion of having plenty of time.

Ellie and Sandy are not extraordinary athletes. They’re regular women who carefully planned their trip with budget Airbnbs and carry-on bags, squeezing adventures between family obligations. They remind us that age is just a number; it’s our mindset that truly matters.

Science Backs Up Their Adventure

Their story aligns with studies on aging. Research shows that travel, even day trips, can help keep the brain sharp. Older adults who travel more frequently report better memory and lower rates of loneliness. Engaging in new experiences boosts brain functions that affect mood and memory.

Additionally, their focus on plant-based diets contributed to their energy levels. Research indicates that plant-based eating is linked to lower inflammation and better overall health for those over 65. Add movement and companionship to the mix, and you have a recipe for longevity.

Tips for Staying Young at Heart

Ellie and Sandy’s secrets to adventure can inspire anyone, regardless of age. Here are five habits to consider:

1. Prioritize Planning: Treat your dreams like appointments. Ellie and Sandy planned their trip two years ahead.
2. Travel Light: They packed minimally, making it easier to move and stay flexible.
3. Focus on Plant-Based Meals: Eating local fruits and veggies keeps energy levels high, especially during busy travel days.
4. Find a Travel Buddy: Having a friend makes the journey more enjoyable and offers support on tough days.
5. Celebrate Small Wins: Taking photos at every milestone turns ordinary moments into joyful memories.

A New Perspective on Aging

Ellie and Sandy’s journey goes beyond personal achievement; it challenges societal norms around aging. Tourism boards are now offering “silver explorer” packages, and social media trends like TikTok’s #GrannyGoals celebrate intergenerational travel.

Their story sheds light on the benefits of a plant-based lifestyle, offering a fresh perspective on sustainable living. Rather than being viewed as sacrifices, these choices can lead to enriching adventures.

Reflection: Write Your Own Story

As I wrap up this reflection, I think of a photo of Ellie and Sandy jumping at the Taj Mahal. Their caption, “Next stop, wherever,” inspires me daily. It shows that with curiosity, companionship, and the right mindset, age is merely a background detail in the story of life.

So whether you’re planning a short trip or a grand adventure, take inspiration from Ellie and Sandy. Each day is a chance to chase those dreams. Who knows where the next destination will take you?

Source link