Discover the Unexpected Superfood Dietitians Recommend for a Speedy Recovery When You’re Sick

When you’re stuck in bed with the flu or dealing with a stubborn cough, you might start thinking hard about what to eat. You want foods that are healthy and easy to digest—like warm ginger tea or soothing soups. But have you considered popsicles?

Registered dietitian Dalina Soto swears by them. She gives her kids popsicles when they’re feeling under the weather, and for good reason. These frozen treats aren’t just fun; they also come with health benefits.

### Hydration Help

Staying hydrated is essential, especially when you’re sick. Fluids can be lost due to fever, sweating, or vomiting, and it can be hard to drink enough water. While a glass of water is always good, a popsicle can be more appealing, making hydration easier. Soto points out that kids often don’t drink enough when they’re unwell, so popsicles can be a smart choice to help keep them hydrated.

### Emotional Comfort

Popsicles can boost your mood, too. When you’re not feeling great, a little joy can go a long way. According to dietitian Aleta Storch, enjoyment from treats like popsicles can actually help your body recover. Stressing over sugar content isn’t helpful and could even harm your immune system.

### Physical Relief

Popsicles also provide physical comfort. They can soothe sore throats or help cool you down if you have a fever. Rosen adds that they can alleviate dry mouth, especially if you’re breathing through your mouth due to a stuffy nose.

### Energy Boost

Sugar in popsicles gives your body the energy it needs to heal. This is critical when you’re feeling too sick to prep meals. Popsicles offer quick calories, which your body can convert into glucose, the main energy source for your brain.

### Are There Better Options?

There’s a debate on whether “healthier” popsicles made from real fruit are better. While they do offer some extra nutrients, the key is to choose what you enjoy. If a traditional popsicle tastes better to you, don’t stress. It’s not necessary to always opt for the “healthiest” option, especially when you’re sick.

### Conclusion

So, the next time you’re feeling ill, don’t shy away from popsicles. They can be a refreshing, comforting, and practical choice to make you feel a bit better while you recover. Whether you’re an adult or a child, these sweet treats can play a beneficial role in your healing process.



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