Women’s Health Month: Don’t Let Small Issues Snowball—Empower Your Well-Being!

May is a special time to focus on women’s health. It’s a chance to remind women of all ages about the small steps they can take for better health. Simple actions can prevent small issues from becoming serious problems.

Dr. Heather Figueroa, an OB-GYN at Corewell Health in St. Joseph, highlights a surprising fact: “Cardiovascular health is the number one threat to women. Small daily habits can make a significant difference.”

Regular walks and cutting back on salt and sugar can greatly improve heart health. Dr. Figueroa emphasizes the importance of annual checkups to keep an eye on potential problems, such as cancer. “Many women put off health care. They wait until something is really wrong. I want to build a trusting relationship where we check in once a year,” she explains.

Starting screenings also plays a critical role in health. According to Dr. Figueroa, cervical cancer screenings should begin at age 21, while mammograms should typically start at 40. However, if there’s a family history of cancer, she advises starting these tests earlier. Regular checkups are vital for staying healthy.

Recent statistics show that cardiovascular diseases claim the lives of about 1 in every 3 women in the United States. This is why experts urge women to prioritize their heart health and keep up with routine screenings.

There’s a growing trend on social media where women share their health journeys, spreading awareness and tips for staying healthy. This community support is invaluable and helps break the stigma surrounding women’s health discussions.

For more resources during Women’s Health Month, you can visit the National Cervical Cancer Coalition.

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