Ultimate Guide to Thriving Summer in Japan: Delicious Eats, Vibrant Festivals, and Cool Tips to Beat the Heat

Japan’s summer can be intense. The air is thick with humidity, and even nights can feel warm and sticky. Yet, the season buzzes with life, vibrant festivals, tasty foods, and age-old traditions that almost make you forget the heat.

Delicious Summer Foods

Japanese cuisine shines in summer. Locals embrace what’s in season, a concept called "shun." Fruits like watermelon and white peaches steal the show with their sweetness. Japanese peaches, in particular, are famous for their juicy flavor.

Chilled noodles, like somen and soba, also make a refreshing meal. Instead of heavy dishes, many opt for light and cool options to beat the heat.

Unagi: A Seasonal Treat

Unagi, or grilled eel, has been a summer favorite since the Edo period. On a special day in July known as "Doyo no Ushi no Hi," many enjoy this dish, believing it boosts energy for the long, hot days.

Traditionally prepared as "kabayaki," the eel is butterflied, marinated, and grilled. Prices have risen over the years, making unagi less accessible. However, alternatives like anago (saltwater eel) are increasingly popular. While the flavor differs, these substitutes allow people to maintain the tradition of enjoying seasonal foods.

Cool Off at the Water

To escape the heat, many turn to water activities. In Tokyo, public pools offer a refreshing break, while beaches in Kamakura and Chiba are popular getaways. Surprisingly, even onsen (hot springs) attract crowds in summer. While soaking in warm water might seem counterintuitive, many find it a delightful escape from city life.

Festivals that Light Up the Night

Summer in Japan is synonymous with matsuri (festivals). In July, Kyoto’s Gion Matsuri stands out. This month-long celebration features stunning floats, traditional dances, and mouth-watering street food. Fireworks light up the night sky, turning hot evenings into enchanting experiences.

Embracing the Season

Despite the heat, summer in Japan is filled with flavors, traditions, and celebrations. The activities and culinary delights make the hot months bearable, reminding us of the joy that can be found even in challenging weather.

As the summer winds down after the Obon holiday in mid-August, cooler days start to appear. It’s a gentle reminder that change is on the horizon, allowing everyone to look forward to new adventures and seasonal delights.

For more on Japanese culture and seasonal happenings, check out Metropolis Japan.

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