World Brain Tumor Day 2025: Essential Tips to Reduce Your Risk and Safeguard Your Health

(By Payel Kr Roy)

Did you know that cancer of the brain and nervous system ranks as the 10th leading cause of death for both men and women? Understanding this can help us take better care of our health. When it comes to brain tumors, being proactive is essential.

Simple Steps to Help Prevent Brain Cancer

1. Eat a Balanced Diet:

• Fill your plate with fruits, vegetables, whole grains, and lean proteins.
• Incorporate foods high in antioxidants, like berries and leafy greens, and healthy fats found in fish.
• Cut back on processed foods, saturated fats, and added sugars.

2. Stay Active:

• Aim for regular exercise, aiming for at least 150 minutes of moderate aerobic activity weekly.
• Include strength training for a well-rounded fitness routine.

3. Keep Your Mind Sharp:

• Engage in activities like reading, puzzles, and learning new skills to challenge your brain.

4. Limit Harmful Exposures:

• Avoid environmental toxins by choosing organic products and reducing chemical cleaners.
• Steer clear of tobacco and limit alcohol intake.

5. Manage Stress:

• Incorporate stress relief techniques like meditation, yoga, or deep breathing exercises.
• Balance work with relaxation to enhance your well-being.

Foods to Avoid During Cancer Treatment

• Raw or undercooked fish, such as sushi.
• Soft-cooked eggs or foods containing raw eggs, like homemade mayo.
• Unpasteurized cheeses and dairy.
• Unwashed fruits and vegetables.

Can Diet Influence Tumors?

The American Institute for Cancer Research suggests that 30-40% of cancers could be prevented with proper diet, exercise, and weight management. For specific cancers, this number might be even higher.

Recent surveys show a growing awareness about the link between diet and cancer prevention. More people are considering plant-based diets and reducing processed foods. Social media is buzzing with discussions about superfoods and their health benefits, influencing dietary choices for many.

This proactive approach is crucial. Experts recommend fostering good eating habits not just for cancer prevention but also for overall well-being.

Payel Kr Roy is a Critical Care Nutritionist and the Head of the Dietetics Department at Techno India DAMA Hospital.

[Please remember this information is for general purposes only. Always consult with your healthcare provider for medical advice and questions.]

Source link

brain health,health risks,World Brain Tumor Day 2025,Brain Tumor Day,Brain Tumor Risk,Healthy Lifestyle Measures