Discover the Latest in El Paso County Public Health: Insights from The New Falcon Herald

Celebrate Family Health and Fitness Day!

Family Health and Fitness Day falls on the second Saturday in June each year. It’s a special time to recognize how parks and recreation help keep families active and healthy. This day encourages everyone to appreciate the benefits of getting outdoors.

Spending time outside can significantly boost your family’s well-being. Here are some fantastic reasons to embrace the outdoors this summer:

• People who use parks are three times more likely to meet recommended physical activity levels than those who don’t.
• Being in green spaces can lower your stress, blood pressure, heart rate, and even reduce the risk of chronic illnesses.
• Access to parks improves mental health by decreasing feelings of anxiety and depression.
• Quality parks help combat social isolation, offering chances to connect with nature and each other. These interactions foster a sense of community.

While Family Health and Fitness Day is on June 14 this year, families are encouraged to make outdoor activities a regular part of their lives. Here are some simple ideas to inspire a healthier lifestyle:

• Explore local hiking trails.
• Have a fun family picnic.
• Engage in outdoor sports.
• Visit a playground or water park.
• Join local park events.

Check out the beautiful parks around the Pikes Peak region. For information on trails and parks, visit:

• El Paso County Parks and Recreation: communityservices.elpasoco.com
• Colorado Springs Parks: coloradosprings.gov
• Colorado State Parks: cpw.state.co.us

Staying active doesn’t just improve physical health; it benefits mental health too. Research indicates that regular activity can significantly enhance mood and lower anxiety levels. According to a 2022 report from the CDC, nearly 50% of adults feel less stress when they engage with nature.

Families should aim to incorporate physical activity into their daily routines. A simple walk, playing games outdoors, or even working in the garden can get hearts pumping. Setting fitness goals together makes the journey more enjoyable.

When focusing on exercise, don’t forget about nutrition. A balanced diet supports your family’s active lifestyle. Consider these tips:

• Eat Together: Family meals are a great time to connect. Turn off screens and engage with each other.
• Plan Meals: Prepare a weekly menu to reduce mealtime stress and include easy options for busy days.
• Get Everyone Involved: Let kids help with cooking, from mixing to setting the table, making them more interested in food.
• Offer Variety: Include different food groups in meals and snacks each week.
• Let Kids Choose: Encourage kids to be creative with their plates and earn fun rewards that aren’t food-related.

Getting fit as a family can be a fun and rewarding journey. So this June, and beyond, embrace the outdoors and discover the joy of family health! For more information on how to stay active, visit trusted sources like the CDC’s Physical Activity Guidelines.

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