Embrace Men’s Health Month: Essential Tips and Awareness for June

June is National Men’s Health Month, a time to spotlight how men can take charge of their health. The District Health Department No. 4 (DHD4) is joining forces with the Northern Michigan Public Health Alliance to raise awareness on this important topic.

Many men often overlook three key areas: physical health, mental health, and social connections. Dr. Joshua Meyerson, the DHD4 medical director, emphasizes that being proactive—like staying on top of screenings and vaccinations—can help men remain healthy and enjoy life with family and friends.

Statistics show that men aged 15 to 65 are much less likely than women to seek preventive health care. Many also lack a primary care provider (PCP). If you don’t have one, the first step to better health is finding a PCP.

Mental health is just as crucial as physical health. Unfortunately, men often suffer in silence. They face higher rates of “deaths of despair,” which refers to issues like alcoholism, overdose, and suicide. Many men are reluctant to seek mental health support, which can worsen their overall well-being.

Jeff Ritzema, a registered dietitian at MyMichigan Medical Center, points out that men frequently neglect their nutrition. “Sleep, mental health, exercise, and nutrition all play a role in our health,” Ritzema says. He sees many patients with chronic issues like heart disease and diabetes, which can be influenced by lifestyle choices.

Surprisingly, about 95% of men do not meet the daily fiber intake recommendation of 30 to 40 grams. Ritzema encourages a diet rich in fruits and vegetables to fill this gap and improve nutrition. He often finds that men might blame their partners for grocery shopping or claim that work makes maintaining a healthy diet difficult.

“A lot of men don’t see how nutrition impacts their lives,” Ritzema explains. “Many don’t cook for themselves and often rely on others.” Planning ahead can help everyone, not just men, eat healthier. For example, packing fruits and veggies for work can make a big difference.

“It can be tough to eat healthy with a busy schedule, but creating a plan is key,” he says. He suggests trying new foods and cooking methods to make meals more exciting.

This National Men’s Health Month, take a moment to consider your health. It’s never too late to start making healthier choices.

Source link

Local News,June is National Men’s Health MonthNews,June is National Men’s Health Month