Holding urine for a long time is dangerous, you may have to face these serious problems

Holding Urine Side Effects : Do you additionally maintain urine for a long time, preserve suspending going to the washroom to full some work, if sure, then appropriate this behavior of yours instantly, in any other case your total well being may be at risk. Due to this, many deadly ailments can happen. Actually, toxins, harmful micro organism and additional salt come out of the physique by urine. When the urinary bladder is stuffed, the mind will get the message to launch urine, but when it is stopped then there is a danger of many serious ailments. It can have many negative effects.

Risks of holding urine

1. Risk of urinary tract an infection

Stopping urine could cause an infection to unfold within the physique. Actually, when urine stays within the bladder for a long time, micro organism begin rising. This may trigger urinary tract an infection (UTI). In this illness, there may be burning sensation whereas urinating, abdomen ache and frequent urination.

2. Urine leakage or urinary retention

Repeatedly stopping urine weakens the pelvic flooring. This can weaken the bladder. Due to which urine leakage can happen. Not solely this, due to stopping urination, the urinary bladder is not in a position to empty utterly and problems like ache, burning sensation can happen.

3. Serious kidney ailments

Uric acid and calcium oxalate are present in urine. When urine is held for a long time, the issue of kidney stones may happen. Stopping urination places strain on the kidneys and causes ache within the kidneys or bladder. Due to this, the muscular tissues grow to be stiff after urination and pelvic cramps may happen.

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4. Bladder Stretching

By constantly holding again urine, the bladder muscular tissues get stretched and the muscular tissues begin turning into weak. Due to this, serious problems like bladder bursting can come up after a long time. Therefore one ought to keep away from doing this.

what to do, what not to do

Be certain to cross urine as soon as each two to three hours.

While urinating, stay in a comfy place and don’t rise up halfway.

Avoid stopping urine.

Be certain to urinate after intercourse.

Avoid tight becoming pants, attempt to put on solely cotton underwear.

Stay away from espresso, soda, alcohol or acidic drinks.

Wash and clear non-public elements totally.