Join STHS for a Transformative Health and Wellness Day: Empowering Rio Grande Valley Residents to Embrace a Healthier Lifestyle!

Transform Your Life Wellness Day: A Community Push for Healthier Living

The South Texas Health System is excited to host the Transform Your Life Health & Wellness Day, an annual event aimed at promoting healthier lifestyles in the Rio Grande Valley. It’s an invitation for families and individuals to embrace better health habits.

Healthy living isn’t just about genetics. Tom Castañeda, Director of Marketing for the Health System, points out that while 25% of our life span is due to genetic factors, the rest boils down to how we care for our bodies. This includes staying active, eating nutritious foods, and managing stress effectively.

Regular physical activity and good nutrition lead to better mental and physical health. They can lower the risk of chronic diseases like heart disease and stroke, improve energy, and enhance overall quality of life. However, a surprising report from Oregon State University shows that fewer than 3% of Americans lead what experts define as a healthy lifestyle. This includes simple goals like exercising 150 minutes a week, maintaining a proper body mass index (BMI), and following a nutritious diet.

Families play a crucial role in shaping healthy habits. When family members engage in healthy practices together, they create a supportive environment. This strengthens their bond and fosters a healthier, happier life. Castañeda emphasizes how vital it is for families to prioritize these habits at home.

Mark your calendars! On Saturday, July 12, from 9:00 a.m. to 12:00 p.m., the Transform Your Life Health & Wellness Day will take place at the Texas A&M Higher Education Center in McAllen. Attendees can enjoy Zumba, yoga, pickleball, and healthy cooking demos. There will also be activities focused on mental health and a community expo showcasing local resources.

There are many ways for Rio Grande Valley residents to adopt healthier lifestyles. From parks to fitness programs, the decision to live well is supported throughout the community. Castañeda notes that the Wellness Day is a fantastic start for anyone looking to embark on a healthier journey together.

For more details about the event, visit STHSActive.com or call the STHS Marketing Department at 956-388-2020.

This event is a great chance to learn about healthy living and engage with your community. It’s a step towards better health for everyone!

About South Texas Health System:
This healthcare system offers a range of services, from pediatric care to heart health, for the people of the Rio Grande Valley. With multiple facilities and a focus on comprehensive care, South Texas Health System is dedicated to keeping the community healthy. More information can be found at southtexashealthsystem.com.

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South Texas Health System,Tom Castañeda,Transform Your Life Health & Wellness Day