Beat the Heat: Essential Tips for Staying Healthy During Summer’s Hottest Days

SHREVEPORT, La. — Summer is here, and with it comes rising temperatures and a higher risk of heat-related illnesses. Dr. Ammar Husan from LSU Health Shreveport warns us about the dangers of extreme heat and how to protect ourselves.

“It’s really important to listen to your body,” Dr. Husan says. He emphasizes that acclimating to the heat is key. Heat cramps might seem mild, but they can be the first step toward serious conditions like heat exhaustion or heat stroke. In fact, up to 70% of people who experience heat stroke face life-threatening risks.

Each year, around 12,000 deaths in the U.S. are linked to heat, according to the Centers for Disease Control and Prevention (CDC). These statistics highlight how crucial it is to stay hydrated and take breaks in cool places.

To beat the heat, Dr. Husan suggests wearing loose, light-colored clothing and avoiding caffeinated drinks, which can dehydrate you. He also advises taking breaks and checking in with others, especially those who might be more vulnerable to heat.

As summer continues, keep these tips in mind, and don’t hesitate to speak up if you notice someone struggling in the heat. Staying informed and vigilant can make a big difference in keeping everyone safe.

For more tips on staying safe in the heat, check out the CDC’s guide on heat-related illness prevention here.

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