At 79, the Father of Functional Medicine Shares His Daily Routine for Optimal Health

Jeffrey Bland, a pioneer in functional medicine, believes in preventing illness rather than just treating it. At 79, he’s still actively sharing his insights on health. He founded the Institute for Functional Medicine and the Personalized Lifestyle Medicine Institute. His daily routine reflects his deep understanding of health and wellness.

Start Each Day with Gratitude

Bland emphasizes the importance of mindset. “Each morning, remind yourself that you deserve good health,” he suggests. Expressing gratitude helps set a positive tone for the day. It’s a simple yet powerful way to prepare your mind for a healthier lifestyle.

Stay Active

Physical activity is vital. Bland dedicates at least an hour daily to exercise, whether it’s running or Pilates. This commitment to movement is not just about fitness; it supports mental clarity and emotional well-being. Keeping a health journal can help track your activities and how they affect your mood and energy levels.

Color Your Plate

Bland loves adding colorful fruits and veggies to his diet. Foods like berries and leafy greens are packed with phytonutrients, which are beneficial for reducing chronic disease risks. According to Harvard Health Publishing, these nutrients contribute to a healthier lifestyle.

Time to Unwind

Before bed, Bland takes an hour to relax. He enjoys reading for leisure, focusing on nature and adventure. This wind-down time helps clear his mind, ensuring he doesn’t take work-related stress into his sleep.

Remember Your Purpose

Having a sense of purpose drives Bland. His work in functional medicine connects him to a broader mission of improving lives. It reminds him that he is part of a larger community and leaves a lasting impact.

Studies show that individuals with a sense of purpose tend to live happier and longer lives. A report from the American Psychological Association highlights that identifying meaningful goals can lead to beneficial health outcomes.

In conclusion, Jeffrey Bland exemplifies how a holistic approach to health—encompassing mental well-being, physical activity, nutrition, and purpose—can contribute to a fulfilling life. Simple daily habits can make a big difference in your health journey.

Source link

Lifestyle,Wellness,Health