Could Your Sedentary Lifestyle Be Impacting Your Fertility? Experts Weigh In

Infertility isn’t just an issue for older couples anymore. Many young adults in their 20s and early 30s are facing challenges in conceiving, which is concerning doctors. While various factors contribute to this trend, one major issue stands out in India: physical inactivity.

Dr. Aravind Badiger, Technical Director at BDR Pharmaceuticals, highlights that the rise of sedentary lifestyles in urban India is alarming. Long hours at desk jobs, increased screen time, and less engagement in sports or outdoor activities are harming the health of young people. This inactive way of living is linked to declining reproductive health in both men and women.

Impact of Inactivity on Fertility

1. **Hormonal Imbalances**: Lack of physical activity leads to insulin resistance and weight gain, disrupting hormonal balance. This can hinder ovulation in women and reduce testosterone in men. For instance, conditions like polycystic ovary syndrome (PCOS) are worsened by a sedentary lifestyle. Low testosterone levels in men can also affect sperm quality and overall sexual health.

2. **Obesity and Metabolic Disorders**: A major contributor to obesity, physical inactivity is a known risk for infertility. Extra weight can throw off sex hormone levels, diminish libido, and lower the quality of eggs and sperm. Obesity also increases the risk of diabetes, further complicating conception.

3. **Increased Oxidative Stress**: Sedentary habits can lead to poor blood circulation and increased oxidative stress, both harmful to reproductive cells. Regular exercise helps combat this by boosting cellular health, which is vital for reproduction.

4. **Mental Health and Stress**: Infertility can take a toll on mental health. Inactivity might lead to depression and anxiety, which further disrupt hormonal balance. Staying active has been shown to lower cortisol levels, improve mood, and potentially boost fertility.

5. **The Indian Situation**: With urbanization and a shift to digital lifestyles, physical inactivity has become a pressing health issue in India. The stigma around discussing fertility, especially among young people, often delays diagnosis and treatment. Many aren’t aware of how unhealthy habits—like eating processed foods and avoiding exercise—can affect their reproductive health.

5 Tips to Combat Inactivity

– Aim for at least 30 minutes of moderate exercise daily. Whether it’s walking, yoga, or playing sports, find an activity you enjoy.

– Break up long periods of sitting by getting up to stretch or walk around periodically.

– Maintain a healthy weight with a balanced diet and consistent exercise.

– Limit screen time, especially before bed, for better sleep quality.

– If you have concerns about fertility, seek medical advice sooner rather than later. Early intervention can make a difference.

Statistics from recent health surveys show that more than 10% of Indian couples face fertility issues, with lifestyle factors playing a significant role. Making small changes today can lead to better reproductive health tomorrow. Remember, staying active isn’t just about fitness; it’s crucial for your overall well-being.

For more insights on infertility and active living, check resources from organizations like the Fertility Society of Australia, which provide valuable information on health and fertility.

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inactive lifestyles could be linked to infertility in young adults: experts