Essential Men’s Health Tips: Dallas County Health Department’s Guide for a Healthier You this June

June is Men’s Health Month, a great time for men to focus on their well-being. Taking care of health is important, especially as men face unique challenges.

According to Community Health Educator Natalie Peters, heart disease tops the list of health risks for men. It’s also alarming that men are more likely to struggle with mental health issues but might avoid seeking help. Additionally, prostate, lung, and colorectal cancers are common diagnoses in men. To combat these risks, Peters emphasizes a balanced diet, regular exercise, and seven to nine hours of sleep each night.

“Annual checkups with your doctor are vital,” Peters says. “These visits help catch potential health issues early.” Men should also prioritize specific screenings: skin checks with a dermatologist, colorectal screenings starting at age 45, and prostate cancer screenings beginning at 50.

Interestingly, recent studies show that men in the U.S. are expected to live around six years less than women. Factors contributing to this gap include differences in biology, lifestyle choices, and social expectations. A survey by the Men’s Health Network found that encouraging conversations about mental health can significantly improve outcomes for men.

But it’s not all doom and gloom. Awareness campaigns have gained traction on social media, promoting proactive health measures. Hashtags like #MensHealthMonth encourage men to share their health journeys and support each other.

For anyone with health queries, the Dallas County Health Department is accessible at (515)-993-3750. Remember, taking simple steps could lead to a healthier, longer life.

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