Study Reveals: Embracing a Healthy Lifestyle Beats Anti-Diabetes Drugs for Long-Term Health Benefits

Adopting a healthier lifestyle might beat out metformin, an anti-diabetes drug, when it comes to preventing diabetes, according to a study that’s made waves recently. Researchers found that lifestyle changes can lower the risk of developing diabetes even 20 years later.

This study was part of the US Diabetes Prevention Program, which kicked off in 1996 and included over 3,200 people with prediabetes. The goal? To see whether metformin or lifestyle changes, like exercise and a healthier diet, were more effective.

The results were striking. The study showed that those who made lifestyle changes reduced their risk of diabetes by 24%, while those taking metformin only lowered their risk by 17%.

Professor Vallabh Raj Shah from The University of New Mexico pointed out that improvements were seen early on. After just three years, participants who focused on lifestyle changes experienced a 58% reduction in their diabetes risk. Meanwhile, the metformin group saw a 31% reduction.

Shah noted, “The data suggests that people who avoided diabetes during the study have continued to do so after 22 years.” Participants in the lifestyle group enjoyed an additional 3.5 years without diabetes, while the metformin group had 2.5 years.

The authors emphasized that the study showed lifestyle changes were more effective than medication, leading to the conclusion that a healthier way of living can be game-changing for many.

Interestingly, a recent surge in interest around nutrition and fitness shows that many are embracing healthier lifestyles. A survey found that 70% of adults are trying to eat more nutritious foods. This reflects a growing awareness of the importance of long-term health choices.

When looking at data, it’s clear: our choices today can shape our lives for years to come. This study underscores the power of simple changes—something even the health community is taking note of. For further insights, you might explore resources from the CDC on diabetes prevention CDC.

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healthy lifestyle,Metformin