Unlocking Nargis Fakhri’s Fitness Secrets: How She Maintains Her Stunning Shape with a Unique Water Fast Twice a Year!

Bollywood actress Nargis Fakhri is back in the spotlight with her latest film, Housefull 5. In a recent chat with Soha Ali Khan on Hauterrfly’s YouTube channel, Nargis shared some intriguing lifestyle tips that captivated fans.

During a vigorous kettlebell workout, she talked about her unique approach to health. Nargis mentioned she practices fasting twice a year, where she consumes nothing but water for nine days. She confessed it’s a tough challenge, but the results are rewarding: a glowing face and improved jawline. Still, she clarified she wouldn’t recommend it as a routine.

Instead of quick fixes, Nargis emphasized that real wellness stems from various healthy habits. She swears by three key components: quality sleep, staying hydrated, and eating nutrient-rich foods. Her personal favorite? Indian cuisine, especially butter chicken, parathas, and mutton biryani.

In our fast-paced world, many seek instant results, but Nargis underscores that good health requires consistency. She aims for eight hours of sleep each night and makes conscious food choices packed with vitamins and minerals.

To put her advice in context, a 2021 study found that a significant number of adults struggle with sleep, affecting their overall well-being. Prioritizing sleep and hydration can lead to improved health outcomes—something Nargis clearly advocates.

Housefull 5, which also stars Akshay Kumar, has been doing well at the box office, raking in ₹197.78 crore in just 29 days, according to Koimoi. Directed by Tarun Mansukhani, the film features a star-studded cast, including Riteish Deshmukh and Sanjay Dutt.

Nargis Fakhri’s insights serve as a reminder that a balanced lifestyle is key to health, and success isn’t achieved overnight. It’s a journey of small, consistent choices that ultimately lead to lasting benefits.

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