Boost Your Mental Health During Crises: How Outdoor Recreation Plays a Vital Role, According to an OSU Survey

Outdoor activities have a significant impact on our mental health. A recent study by researchers at Oregon State University highlights how essential these activities became during the COVID-19 pandemic.

Sharon Shen, an assistant professor at OSU’s College of Forestry, notes, “We need to rethink our view of public recreation spaces. They’re not just nice to have; they’re crucial for our health, much like hospitals or pharmacies.”

During the peak of the pandemic in early 2021, the study surveyed 503 adults, representing a cross-section of the U.S. population. The results revealed a stark connection between outdoor recreation and mental well-being. Those who engaged in activities like walking, jogging, or gardening reported lower levels of stress and depression. Conversely, individuals who cut back on these activities noticed an uptick in their mental health struggles.

Notably, the survey also found that people facing financial stress, as well as those identifying as Black or Asian, were more likely to reduce their outdoor activities. This raises concerns about lack of access during a time when mental health benefits were most needed. Shen emphasizes, “Vulnerable communities faced greater challenges in maintaining these crucial outdoor behaviors.”

Throughout the pandemic, many found themselves recreating closer to home. This trend brought attention to the importance of local parks and green spaces. Shen asserts that these areas are vital for everyone, especially those who might lack access to more distant recreational locations.

The findings were published in PLOS One, emphasizing the value of connecting with nature. Shen’s team is also digging into how introducing children to outdoor experiences can promote lifelong mental health benefits. They’re looking into practices like “forest bathing,” which originates from Japan. This practice encourages individuals to experience nature fully and can act as a form of meditation.

As society evolves, recognizing the significance of outdoor spaces can help shape public health initiatives. Creating accessible, inviting areas for recreation is not just beneficial but necessary for community well-being.

For more information on mental health and outdoor activities, you can visit resources like the Centers for Disease Control and Prevention.

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Science & Environment | COVID-19 | Outdoor Recreation | Outdoors | Oregon State University