Grilled Meats and Carcinogens: Expert Tips from BU Researchers for Safer Preparation

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Grilled Meats and Carcinogens: Expert Tips from BU Researchers for Safer Preparation

Grilling brings joy to many Americans, especially in summer. Did you know that around 80% of households have a grill? But it’s important to grill safely to keep health risks at bay.

A study by the American Institute for Cancer Research revealed that only 20% of people recognize that grilling meat can create harmful chemicals. These include heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which can be linked to cancer. Interestingly, processed meats like hot dogs are known carcinogens due to their preservatives. Luckily, grilling vegetables, tofu, and cheese is a safer alternative.

Monica Wang, a public health expert from Boston University, emphasizes that grilling can be healthy if done right. “Many people enjoy grilling,” she says. “It’s about connection and celebration.” Wang’s research focuses on improving nutrition, particularly in families and marginalized communities, which has received over $6 million in funding.

So, how can you grill safely? Wang provides some insights:

  • Marinate first: Using marinades with herbs or vinegar can lower chemical formation during grilling.
  • Precook meals: Cook meat in the microwave or oven before grilling. This reduces time under high heat.
  • Flip often: Keep turning the meat and avoid charred parts to limit harmful compounds.
  • Choose lean cuts: Leaner cuts have less fat that can drip and create smoke.
  • Add more veggies: Incorporating grilled vegetables or plant-based proteins like tofu can make meals healthier.

Many people might not be aware of these risks. Marketing often glamorizes meat products while health warnings don’t get enough attention. Wang highlights the importance of creative public health campaigns that can make healthier grilling options appealing.

In conclusion, grilling can be both enjoyable and safe. With simple adjustments, families can protect their health while savoring delicious meals together.

For more information on the health impacts of grilling, check out the American Institute for Cancer Research.



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