As students get ready to return to school this August, the Nebraska Department of Health and Human Services (DHHS) highlights how important physical, mental, and emotional health are for success in the classroom.
Dr. Alyssa Bish, the DHHS Director of Children and Family Services, shared, “Transitioning from summer break to school can be both thrilling and stressful. We want to support Nebraska families as they embark on this new journey.” DHHS is dedicated to helping students thrive by offering resources that meet their needs.
Here’s a simple checklist for a successful start to the school year:
Schedule yearly check-ups and vaccinations. Talk to your child’s teacher or school nurse about any needed medications.
Ensure your child gets enough sleep, exercises regularly, and eats healthy meals. Hydration is key, too.
Create a daily routine. Limiting screen time can help balance homework, family time, and relaxation together.
Encourage reaching out for help. Trusted adults, like teachers and family members, can provide valuable support.
Remind everyone about proper handwashing, especially in schools and public spaces.
Look for stress relief activities that work for your family, like reading, sports, or art.
Teach your child about safe travel to and from school—being aware of their surroundings and discussing emergency plans is crucial.
“When kids are rested, well-fed, and emotionally supported, they perform better in school,” Dr. Bish noted.
Recent Insights:
A study by the National Center for Education Statistics showed that about 20% of students reported feeling stressed about returning to school after summer break. This stress can impact learning, making it essential to address mental health early.
Moreover, experts recommend that parents engage in open discussions with their kids about their feelings toward school. This can foster a supportive environment and help children express any worries they might have.
As you prepare for the school year, remember these tips can go a long way in ensuring your child’s success. Healthy habits today lead to a bright academic future.
For more details on child health and support services, visit the Nebraska Department of Health and Human Services.
