Support Students’ Mental Health as School Returns
The start of a new school year can be exciting but also overwhelming. Many students face anxiety about new teachers, making friends, and academic pressures. As parents and caregivers, supporting their mental health is just as crucial as buying school supplies. Here are some effective tips to help students navigate this transition smoothly:
Start Routines Early: Establish a consistent daily routine. Regular sleep, healthy meals, and steady schedules can greatly reduce anxiety and foster a sense of control.
Encourage Open Conversations: Create a safe environment for children to express their feelings. Ask questions like, “What are you looking forward to this year?” This invites them to share their thoughts without feeling judged.
Normalize Emotions: Let kids know feeling unsure or anxious is perfectly normal. Adults experience these emotions too! Labeling feelings helps children process and understand them better.
Build Confidence: Celebrate small achievements, whether it’s remembering their schedule or trying something new. Focusing on what they can do boosts their confidence.
Avoid Overcommitment: Ease into the year. Too many activities or late nights can lead to burnout. Make sure to leave time for rest, play, and family bonding.
Stay Connected: Friendships and family support are vital. Encourage your child to connect with peers and build a strong support network.
Know When to Seek Help: If feelings of anxiety or sadness persist, affect schoolwork, or change their behavior, reach out for help. School counselors and mental health professionals are available resources.
A recent study from the American Psychological Association found that nearly 75% of students experience anxiety during the back-to-school period. Experts suggest that proactive mental health strategies can make a significant difference in easing these feelings. By prioritizing mental health, we can help children thrive both emotionally and academically this year.
Let’s work together to support our students, ensuring this school year is not only productive but also filled with emotional resilience.
Amy Smith-Shively is the Family & Community Health Agent at the Smith County Extension Office.
