Bhawana Anand often shares her inspiring fitness journey on her Instagram page, Dr Fit Mum. Recently, she revealed her weight loss success, dropping from 84 kg to 56.6 kg by focusing on sustainable lifestyle changes rather than quick fixes. In her August 1 video, she noted how important it is to show up every day and emphasized that her transformation was a gradual process.
She shared three key habits that helped her achieve her goals:
Resistance Training with Progressive Overload: Bhawana tracks her workouts to make continuous progress. This method not only strengthens muscles but also keeps the body challenged.
Incorporating Protein in Every Meal: She stresses that eating protein is vital for muscle growth and recovery, ensuring overall nutritional balance.
Maintaining a Consistent Daily Routine: Bhawana finds that sleeping early, having dinner at a regular time, and waking up at the same hour each day helps her body function optimally.
These habits are crucial. According to recent studies, consistency in diet and exercise significantly impacts weight loss success. In fact, a 2022 survey found that 70% of successful dieters attributed their transformation to sticking to a routine rather than relying on fad diets.
In our fast-paced world, many seek quick results, but Bhawana’s approach reminds us that lasting change often comes from small, daily choices. As she puts it, “This wasn’t a shortcut; it was a lifestyle shift.”
For more insights on sustainable weight loss, check out the CDC’s latest guidelines on nutrition and physical activity.
Remember, everyone’s journey is different. What works for one might not work for another. Listen to your body and find what suits you best.
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