Dr. Steven Austad used to train lions, and he never worried much about living long. His journey into aging research wasn’t about extending life; it was more about understanding how our healthy cells age. This curiosity has shifted over time as many people now chase anti-aging trends, often based on shaky science. Austad prefers a straightforward approach to health. “I’m not one to spend an hour in a hyperbaric chamber or chase exotic protein cocktails,” he said, emphasizing that despite a few health challenges, he feels great.
Austad avoids unnecessary supplements, believing the evidence supporting them is weak. He enjoys a glass of wine and reminds us, “If you think too much about how long you’ll live, you might forget to actually live.”
He has simple habits that promote longevity, many of which echo the advice mothers have given for generations. Here’s what he practices:
### Regular Exercise
In his younger days, Austad climbed mountains in Papua New Guinea. He admired a local girl who carried heavy loads effortlessly. It reminded him how our bodies should ideally function. That experience motivated him to dedicate time to exercise nearly every day. He’s quite dedicated, often spending one to two hours at the gym. Due to an old knee injury, he mostly cycles for cardio, aiming for 40 minutes to an hour and a half, coupled with strength training.
Research backs up the importance of exercise. It benefits the heart, muscles, and bones but has additional advantages like improving cognitive function and boosting the immune system. Quality sleep is particularly crucial for Austad. He finds he sleeps best when he exerts himself physically during the day.
### Eating Habits
Austad practices intermittent fasting, eating only twice a day. He usually has a late breakfast around 11 a.m. and wraps up with dinner by 6 or 7 p.m. New studies suggest this eating pattern can enhance metabolic health. Austad didn’t realize this connection until recently but feels it aligns with his body’s natural rhythm.
He generally follows a Mediterranean diet, focusing on fish, fruits, and vegetables. He avoids red meat and appreciates variety in his meals. While he attended a calorie restriction conference that featured bland fare, he stated, “Even if it was healthier, it just seemed too extreme for me.”
### The Bigger Picture
Experts predict that the global wellness industry—focusing on health and longevity—will reach a staggering $4.4 trillion by 2026. This surge reflects society’s growing obsession with anti-aging and personal health. However, Austad’s approach serves as a reminder that sometimes less is more.
Living well doesn’t have to be complicated. It often comes down to fundamental habits supported by science. In a world of fast fixes and trendy diets, simplicity and consistency might just be the secret to a longer, healthier life.
For more insights into healthy aging, check out resources from trusted institutions like the National Institute on Aging.
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