Is eating banana at night harmful, know what is the truth

Banana eating myths and info

Myth: Eating banana at night will increase weight problems

Fact: Health consultants say that there is no truth in the assertion that eating banana at night will increase weight problems. Banana is a low calorie and excessive fiber fruit which might help in dropping pounds.

Myth: Eating banana at night causes poor digestion.

Fact: Nutritionists say that banana is wealthy in fiber, which makes it an simply digestible fruit. Eating this strengthens the digestive system. In such a scenario, it is flawed that eating banana at night causes digestive issues.

Myth: Eating banana at night causes diabetes

Fact : There is no truth in the undeniable fact that eating banana at night causes diabetes. This fruit is helpful for diabetes sufferers. By eating this the blood sugar degree stays beneath management.

Myth: Banana controls blood strain

Fact: According to well being consultants, banana is an excellent supply of potassium. Eating this retains blood strain beneath management. This fruit is additionally very helpful for coronary heart well being. Eating this reduces the threat of coronary heart illness.

Myth: Banana weakens immunity

Fact : Banana incorporates an excellent quantity of Vitamin C, which strengthens the immunity and helps the physique combat ailments. The threat of many ailments is prevented by this fruit.

Other advantages of eating banana

1. Banana is wealthy in vitamin C, vitamin B6, potassium, magnesium and fiber. It incorporates an amino acid known as tryptophan, which improves psychological well being.

2. Banana has excessive quantities of Vitamin C and Vitamin E, which is helpful for pores and skin and hair.

3. Banana incorporates excessive quantity of Vitamin A, which is helpful for the eyes.

4. Folic acid is present in banana, which is thought-about good throughout being pregnant.