CINCINNATI (WKRC) – Halloween brings skeletons to mind, and it’s a great time to think about our own bones, too. Orthopedic experts are urging everyone to take steps to protect their bone health.
Dr. Amelia Wiggins, an orthopedic surgeon at OrthoCincy, emphasizes prevention as the best strategy against osteoporosis. She explains that this condition can make bones weaker and smaller, and it sneaks up on people as they age. Early action is key.
Staying active is crucial. “Strength training is essential,” Dr. Wiggins notes. The stronger your muscles, the more support they provide to your bones, making them stronger.
Diet plays a vital role, too. The Bone Health and Osteoporosis Foundation suggests including foods high in calcium like dark leafy greens, sweet potatoes, and berries in your meals. Dairy products such as milk and yogurt are also beneficial. Plus, fatty fish like salmon offer vitamin D, which is important for bone health.
Interestingly, limiting alcohol, caffeine, and sugary drinks can help keep bones strong. By making these dietary and lifestyle changes, you can protect your bone health effectively.
In fact, a recent survey by the National Osteoporosis Foundation reveals that over 50% of adults are unaware of osteoporosis risk factors. This highlights the need for increased awareness about bone health as we age. Many people don’t realize that simple lifestyle adjustments can make a big difference.
Dr. Wiggins encourages people to take control of their health now, rather than waiting for problems to arise. Engaging in regular physical activity and eating well can lead to stronger bones and a healthier life. Want to learn more? Check out detailed guidelines from the Bone Health and Osteoporosis Foundation.
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Osteoporosis,Bone health,Prevention,Orthopedic,Diet,Exercise,Calcium,Vitamin D
