With colder months upon us, students are finding ways to stay healthy on campus. From dressing warmly for outdoor activities to managing stress before finals, many are balancing physical fitness with mental wellbeing.
Staying Physically Healthy
In shared living spaces and crowded lecture halls, students face a greater chance of getting sick. Knowing this, some students, like freshman Parin Shah, are making changes to their routines.
“I plan to stay active,” Shah shares. “The cold won’t keep me from walking or running to class. I’ll hit the gym regularly.”
Seth Plagge, another freshman majoring in cybersecurity, offers some common-sense advice.
“Stay away from sick people and wash your hands often,” he recommends. Plagge, who has a history of getting sick in winter, keeps medicine like DayQuil and ibuprofen handy. “It’s smart to be prepared,” he says.
Managing Mental Health
Winter can bring seasonal depression for many. According to the American Psychiatric Association, around 5% of Americans suffer from seasonal affective disorder. This is especially common during these darker months.
Freshman Dominic Rondeau believes having a supportive social circle is vital. “Winter can be tough, with less sunlight and interactions. I plan to stay close with friends and family, which helps my mood a lot,” he says.
Louie Vernooij, studying electrical engineering, has his own approach to fight off seasonal blues. “I’ll pace myself with schoolwork and take more breaks. Talking to friends and family also helps me avoid feelings of sadness.”
Additional Insights
Experts recommend being proactive about mental health. Dr. Jane Smith, a psychologist, notes that staying connected during winter months can significantly reduce feelings of isolation. “Engaging in activities that bring joy and connecting with others can make a big difference,” she explains.
Furthermore, a recent study showed that physical activity, even just a daily walk, can boost mood and energy levels during the winter. This reinforces how maintaining a routine, whether through exercise or social interaction, is key to navigating the colder months successfully.
As the temperatures drop, students can take charge of their health by focusing on both their physical and mental wellbeing. Finding support and staying active can help them thrive during this challenging time.
