Empower Your Wellness: Top Lifestyle Choices for Managing Alzheimer’s and Dementia – Insights from Mayo Clinic Press

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To keep our minds sharp and our memories intact, we can adopt various healthy habits. There’s no single solution to prevent brain diseases like Alzheimer’s. Instead, research points to a mix of activities and lifestyle choices that may help fend off cognitive decline.

Making these changes takes time, but every step counts. Working with healthcare professionals can help you and your family develop strategies to improve brain health. Here are some effective approaches:

Stay Active

Regular exercise is crucial for everyone, especially those with Alzheimer’s. Studies show that walking on a treadmill or participating in home exercise can boost mood and cognitive function. Just a daily stroll can enhance mood, support heart health, and improve sleep. If walking is challenging, you can try simple activities like housework, using a stationary bike, or even stretching.

Eat Well

People with Alzheimer’s may forget to eat or lose interest in food. This can lead to dehydration and nutritional deficiencies. Care partners can help by providing healthy, appealing food options and encouraging regular hydration. It’s wise to limit caffeine, as it can cause sleep problems. Shakes and smoothies can be great alternatives when eating solid food becomes difficult.

Consider the Mediterranean Diet

While fish oil supplements aren’t effective for Alzheimer’s, eating fish might be beneficial. The Mediterranean diet, rich in vegetables, fruits, whole grains, nuts, and healthy fats like olive oil, emphasizes these foods. Incorporating fish, lean poultry, beans, and modest dairy into meals may help lower dementia risk. This balanced diet could support brain health by providing essential nutrients that promote overall well-being.

Engage Socially

Staying socially active is vital for those with Alzheimer’s. Engaging in activities with family or friends, attending events, or participating in games can improve quality of life. These interactions can bring joy and help to manage symptoms.

Adapt to Changes

As Alzheimer’s impacts thinking, having a daily routine and using tools like calendars can be helpful. Safety devices, like medication organizers and wearable IDs, can provide security and freedom. Simple solutions, such as listening to favorite music or using calming scents, can create a peaceful environment.

Prioritize Sleep

Many individuals with Alzheimer’s face sleep challenges. They might wake often, stay alert longer, or feel sleepy during the day. Establishing a regular bedtime routine and making the sleep environment comfortable can promote better rest. Limiting screen time before bed and managing naps can also help improve sleep quality.

Manage Stress

Change can be tricky for those with Alzheimer’s, leading to stress that can affect their daily lives. By identifying stressors and finding ways to relax, individuals can enhance their overall well-being. Support from caregivers can help alleviate stress by focusing on more manageable tasks together.

Use Music for Connection

Music can be a powerful tool for those with Alzheimer’s. It can evoke memories, reduce anxiety, and even help with restlessness during evening hours. Singing songs that bring joy can strengthen bonds between caregivers and loved ones. Engaging with music, whether through listening or clapping along, can create comforting moments.