Snacks can brighten our day. But with the holidays approaching, we often indulge in richer foods. If you’re looking for a healthier option, try making three-ingredient cookies using chickpeas, also known as garbanzo beans.
To whip these up, you’ll need chickpeas, peanut butter, and your preferred sweetener. Blend equal parts of cooked chickpeas and peanut butter, then sweeten to taste. Bake these in the oven or use an air fryer for a quicker option.
These cookies pack a protein punch and are rich in manganese, important for bone and brain health. They’re chewy, vegan, gluten-free, and can be adjusted for kosher and halal diets, making them ideal for holiday gatherings. Just watch out for peanut allergies!
Customize Your Cookies
What’s great about these cookies is how flexible they are. You can easily tweak the recipe to suit your taste. A pinch of salt can enhance the flavor, while a splash of vanilla or lemon juice can add a refreshing twist. If you prefer a lighter texture, a bit of baking soda works wonders.
Feel free to add extras like chocolate chips for a festive touch, nuts for crunch, or even spices like cinnamon. You could also top them with frosting for that classic holiday cookie feel. Decorating with colorful frostings can turn these simple treats into showstoppers at any gathering.
Expert Insights
Nutrition experts note that chickpeas are versatile and full of nutrients. They contain fiber and protein, making them an excellent snack choice that keeps you full longer. A recent survey by FoodInsight found that many people are actively seeking healthier snack options during the holiday season, suggesting that festive treats don’t have to be unhealthy.
Fun Fact
Did you know that chickpeas have been cultivated for over 7,000 years? They were a core part of many ancient diets and are still a staple today, appreciated for their nutrition and versatility.
For more healthy snack ideas, check out this article on healthy holiday treats. Embrace the season with delicious snacks that everyone can enjoy!
Source link
peanut butter, holiday season
