Dick Van Dyke, the beloved star of classics like Mary Poppins, recently opened up about aging and his health in an essay for The Times. As he approaches his 100th birthday on December 13, he reflects on how much life has changed.
In the essay, he shared feelings of frustration about aging. He mentioned physical challenges that make daily life tougher, like foot problems and trouble with his eyesight. “It’s frustrating to feel diminished in the world, physically and socially,” he wrote. While he used to travel for events, he now prefers to meet friends at home.
Van Dyke humorously compared his current state to the old characters he played, noting he has become “a stooper, a shuffler, and a teeterer.” His hearing has also declined, making conversations difficult. He joked about spilling food at meals, saying, “Polka dots are in again!” when his wife reminds him about stains.
Despite these challenges, Van Dyke stays active. He hits the gym three times a week. “If I miss too many days, I can feel stiffness creeping in,” he noted. He motivates himself with treats after workouts, like smoothies or a nap. “The gym gives me a sense of accomplishment and full-body tingly exhilaration,” he said.
His routine includes various exercises, like sit-ups and leg workouts. Music keeps him going, as he sings and even dances between machines. “By the end, I’m in a sweaty rush, my spirits are soaring,” he shared.
Van Dyke’s experience reflects a broader trend where many older adults prioritize health to lead fulfilling lives. According to a 2023 survey by the National Institute of Health, staying active can significantly improve both physical and mental well-being.
In the end, Van Dyke reminds us that aging can bring challenges, but staying active and keeping a positive attitude makes a world of difference.
For more on Van Dyke, check out his reflections in The Times here.
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Dick Van Dyke
